Nitrates - overview, chemistry, environmental roles, nitrogen cycle, eutrophication, human impact, vegetables vs processed meats, beneficial & adverse effects, applications, controversies
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Nitrates - overview, chemistry, environmental roles, nitrogen cycle, eutrophication, human impact, vegetables vs processed meats, beneficial & adverse effects, applications, controversies
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Today's episode answers the following questions, among others:
- What exactly are nitrates?
- Are all nitrates the same, or are there different types (e.g., organic vs. inorganic)?
- How do nitrates get into our water and soil?
- Are nitrates harmful to the environment? What is eutrophication?
- What are the main sources of nitrates in our diet?
- How does the human body process nitrates, and can they be beneficial?
- Can nitrates from food, like beetroot juice, really improve exercise performance or lower blood pressure?
- Do nitrates cause cancer? What's the link between processed meats and cancer?
- Why are nitrates in drinking water a concern for infants (blue baby syndrome)?
- Can nitrates affect thyroid function?
- Besides food, what are other common uses of nitrates (e.g., in agriculture, industry)?
- Why are nitrates and nitrites added to processed meats like bacon and hot dogs?
- Are there regulations for nitrate levels in drinking water and food?
- What does it mean when meat is labeled "uncured" or "no nitrates added"? Is it truly safer?
- Is there a difference in health impact between nitrates found naturally in vegetables and those added to processed meats?
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