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No One Told Us

No One Told Us

Auteur(s): Rachael Shepard-Ohta
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 No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you're a first-time parent or a seasoned pro, this podcast is your go-to resource for honest advice, relatable stories, and plenty of laughs along the way. Join me as I sit down with experts in their fields, as well as friends, family, celebrities, and influencers, to share their experiences and wisdom on everything from sleepless nights to rocky relationships. No topic is off-limits, and no story goes untold on No One Told Us. So grab a cup of coffee, pop in your headphones and join the conversation. This is the podcast everyone needed before they had kids- because now that those little ones are here, there's a lot to unpack. So let's pull back the curtain on becoming a first-time mom (or dad!) to share the good, the bad and the ugly. A little education, a little fun, and a whole lot of heart goes into each and every episode of No One Told Us to have you feeling less alone and way more empowered.2023 Relations Sciences sociales Éducation des enfants
Épisodes
  • Rewind: Choosing the Right Daycare and Tips for Transitioning with Elise Disher

    Rewind: Choosing the Right Daycare and Tips for Transitioning with Elise Disher
    Aug 7 2025
    This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode: Why building relationships and attachment with staff is crucial during the transition into daycare or preschool The benefits of a tailored and gradual approach to separation vs. "drop and go" How parents can advocate for more involvement in the early learning environment and create familiarity for their child Do children actually need daycare or preschool for socialization or social skills development in the first three years? Quality early learning environments- what should they be prioritizing and what should parents look for and ask about when touring? What parents should be focusing on during challenging behaviors and much more! Elise's work is all about promoting relationship-focused, attachment-based practices in early childhood settings. She consults with educators to help them implement these approaches and facilitate the Circle of Security program for both educators and families. She also supports families through key transitions into early childhood settings and provides guidance on navigating behavioral challenges. She is a mom to two little ones, aged 5 and 1, and brings over 18 years of experience working in the early childhood profession as an educator, teacher, director, and consultant. She holds a Master of Education and is a certified Circle of Security facilitator as well as a holistic sleep and wellbeing coach. Her goal is to help build strong, secure connections between children and the adults in their lives, offering the support needed to thrive through the many stages of early childhood. Mentioned in this episode: Elise's Instagram: https://www.instagram.com/elisedisher.ed/?hl=en Elise’s Courses: Supporting and advocating for a quality orientation support package Masterclass - The brain behind behaviour- Understanding and responding to emotions and behaviours effectively Circle of Security Parent Interest Form Website umeplay.com.au Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    42 min
  • Episode 100: Behind the Mic (and the Madness): A Candid Q&A with Rachael & Marley

    Episode 100: Behind the Mic (and the Madness): A Candid Q&A with Rachael & Marley
    Jul 31 2025
    Episode 100: Behind the Mic (and the Madness): A Candid Q&A with Rachael & Marley In this very special 100th episode of No One Told Us, Rachael is joined by her most frequent (and most requested) guest, her husband, Marley —for an unfiltered, hilarious, and heartfelt conversation about parenting, partnership, and what it really looks like behind the scenes. They answer listener-submitted questions about co-sleeping, division of labor, marital rough patches, and their decision to have a third child…all while laughing at their own mess and sharing what’s worked (and what definitely hasn’t). Together, they reflect on two years of podcasting, three kids, and how they’ve kept their connection strong (mostly) through the chaos. From the car clutter to the minivan love, and from toddler sleep to dad burnout, nothing is off-limits in this honest, relatable milestone episode. Inside this episode: Why they stopped at three kids and how they knew their family was complete How co-sleeping (with boundaries) worked for them The impact of COVID and postpartum depression on their marriage after baby #2 Why they don’t miss the newborn stage (and also kind of do!) Their very different views on asking for help and involving family Navigating burnout as a stay-at-home parent Pet peeves (yes, they go there) How they handle conflict, chores, and discipline as a team Their take on gentle parenting and when it gets hard Thoughts on intimacy, evenings alone, and rediscovering connection Tips for prepping kids for babysitters, weddings, and overnights away Mentioned in this episode: Episode 86: Reimagining Boyhood with Ruth Whippman Episode 5: How Your Relationship Changes After a Baby with Rachael & Marley Episode 44: Q&A with Rachael and her husband, Marley If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Marley is a LCMSW and current Stay at Home Dad (not a HSB employee!) Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 min
  • Episode 99: Inside the Mother Brain: How Parenthood Rewires Us with Chelsea Conaboy

    Episode 99: Inside the Mother Brain: How Parenthood Rewires Us with Chelsea Conaboy
    Jul 24 2025
    Episode 99: Inside the Mother Brain: How Parenthood Rewires Us with Chelsea Conaboy In this episode, Rachael sits down with journalist and author Chelsea Conaboy to explore what really happens to the brain during pregnancy and postpartum. Drawing from her groundbreaking book Mother Brain, Chelsea unpacks the myth of maternal instinct and shares what neuroscience is revealing about the profound brain changes that take place when we become parents. Together, they dive into the emotional and psychological realities of new parenthood, the shifting identity of caregiving, and why understanding the science of the parental brain is a powerful step toward building more compassionate cultural narratives and systems that support families. Inside this episode: The major neurological shifts that occur in pregnancy and postpartum Why “maternal instinct” is more myth than science How caregiving changes all parents’ brains, not just mothers The impact of identity shifts and anxiety in early parenthood How brain science supports better parental leave policies The role of sleep, stress, and societal pressure on new parents Why the transition to parenthood is a developmental stage Why understanding your brain helps you give yourself grace And so much more! Mentioned in this episode: Mother Brain by Chelsea Conaboy Follow Chelsea on Instagram: @chelseaconaboy Between Us Substack If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 min
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