No Shortcuts: The Raw Truth About Weight Loss, Health, and Putting in the Work
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No Shortcuts: The Raw Truth About Weight Loss, Health, and Putting in the Work
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À propos de cet audio
In this episode of Change the Way You Think, I get real about the health and fitness shortcuts that are destroying people’s bodies—and their futures. From weight loss shots to excuse-filled mindsets, we break down why these shortcuts don’t work and what it really takes to lose weight and live healthy. If you’re tired of being stuck, tired of the BS, and ready to do the work—this episode is for you.
Stop lying to yourself. Start moving. This is your wake-up call.
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