Registered midwife Celeste Pinney and Dr Rowan P. Ogeil discuss the realtionship between mental health, substance use and sleep.

In the final episode of our wellness series, Registered midwife Celeste Pinney and wellness speaker Mark Bunn discuss breathing techniques that can be practiced just about anywhere, anytime, that help reduce stress and increase feelings of calm.

Registered midwife Celeste Pinney and wellness speaker Mark Bunn discuss stress management strategies for nurses and midwives, emphasizing the importance of small, consistent practices to help reduce stress, overwhelm and burnout.

Episode four, ‘Movement Matters’ of our six-part series, "Wellness Reimagined: How to Thrive in Stressful Times," explores the role of movement in our lives and ways we can begin to incorporate this to improve our wellbeing. Celeste and Mark help nurses and midwives find simple and effective ways to include more movement in their routine.

Episode three of our six-part series, "Wellness Reimagined: How to Thrive in Stressful Times", focuses on the importance of sleep and strategies for nurses and midwives to improve its quality. Join Mark and Celeste as they explore practical approaches to incorporate better sleep into busy schedules, promoting overall wellbeing.

Episode two of our six-part series, "Wellness Reimagined: How to Thrive in Stressful Times," explores the concept of rest and relaxation. Mark and Celeste look at actionable ways that nurses and midwives can integrate more rest and downtime into their schedules, to enhance wellbeing.

Episode one of our six-part series, "Wellness Reimagined: How to Thrive in Stressful Times," dives into the transformative power of habits. In this episode, Harnessing the Power of Habits, Mark and Celeste explore practical strategies for nurses and midwives to enhance their wellbeing. Through simple, actionable steps, they reveal how small changes can lead to better health and greater resilience.

Our new podcast series titled "Wellness Reimagined: How to Thrive in Stressful Times" will offer a new topic each week for six weeks.