• Connection as a Lifeline
    Nov 27 2025

    New Research on Midwifery Sustainability

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    41 min
  • The intersection between mental health, substance use and sleep
    Sep 4 2025

    Registered midwife Celeste Pinney and Dr Rowan P. Ogeil discuss the realtionship between mental health, substance use and sleep.

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    31 min
  • Breathing through challenges: resilience in stressful situations
    Mar 31 2025

    Celeste Pinney and Mark Bunn discuss discuss breathing techniques that can be practiced just about anywhere, anytime, that help reduce stress and increase feelings of calm. ‘Breathing through challenges: resilience in stressful situations’ is one of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Times".

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    26 min
  • Stress Solutions 101
    Mar 25 2025

    Celeste Pinney, midwife, and wellness speaker Mark Bunn discuss stress management strategies for nurses and midwives, emphasizing the importance of small, consistent practices to help reduce stress, overwhelm and burnout.

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    26 min
  • Movement Matters
    Mar 3 2025

    Celeste Pinney and Mark Bunn discuss simple and effective ways for nurses and midwives to include more movement in their routine. ‘Movement Matters’ is part of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Times," and it explores the role of movement in our lives and ways we can begin to incorporate this to improve our wellbeing.

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    18 min
  • Sleep Smarter
    Feb 17 2025

    Celeste Pinney and Mark Bunn explore practical approaches to incorporate better sleep into busy schedules, promoting overall wellbeing. ‘Sleep Smarter’ is part of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Times." This podcast focuses on the importance of sleep and strategies for nurses and midwives to improve its quality.

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    22 min
  • The Art of Rest: Mastering the Pause
    Feb 3 2025

    Celeste Pinney and Mark Bunn look at actionable ways that nurses and midwives can integrate more rest and downtime into their schedules, to enhance wellbeing. ‘The Art of Rest: Mastering the Pause’ is part of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Times." This podcast explores the concept of rest and relaxation and its importance in wellbeing.

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    20 min
  • Harnessing the Power of Habits
    Jan 19 2025

    Celeste Pinney and Mark Bunn explore practical strategies for nurses and midwives to enhance their wellbeing. Through simple, actionable steps, they reveal how small changes can lead to better health and greater resilience. ‘Harnessing the Power of Habits’ is one of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Times." This podcast dives into the transformative power of habits.

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    20 min