Page de couverture de Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Auteur(s): Chelsea Constantino - Nutritionist Christian Health & Fitness Coach
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À propos de cet audio

 Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!Copyright 2025 All rights reserved. Christianisme Hygiène et mode de vie sain Pastorale et évangélisme Spiritualité
Épisodes
  • 20. The #1 Game Changer for staying Consistent with healthy eating

    20. The #1 Game Changer for staying Consistent with healthy eating
    Sep 11 2025

    You and I both know that consistency is the key to results...but it's also the hardest part of the process. In this episode, I share with you the #1 biggest GAME CHANGER I have found to help with consistency in healthy eating. ...and I think it's going to surprise you. 👩‍🏫 PLUS: I am offering a brand new coaching opportunity: Diet-free Nutrition Coaching! This is a 1-hour strategy call with me where I'll map out your exact next steps to get you to your health goals with nutrition. Visit coachreign.com/dietfree to book your coaching session today! _______________________________________

    Want more?

    >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.
    Voir plus Voir moins
    15 min
  • 19. 3 RADICAL changes that happen when you bring God into your diet

    19. 3 RADICAL changes that happen when you bring God into your diet
    Sep 8 2025

    Have you ever thought to use the Bible to direct your diet? It was a funny realization for me to see that, as a Christian woman, I would seek God's guidance for the struggles in my life...except my nutrition. In this episode, I reveal 3 of the most RADICAL changes that happen when you stop dieting "the world's way" and start following God's original plan. 👩‍🏫 PLUS: spots are filling up for my Diet-free Nutrition Coaching calls. Sign up today to claim yours before they're gone! >> coachreign.com/dietfree

    _____________________________________________

    Want more?

    >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.
    Voir plus Voir moins
    15 min
  • 18. 4 foods to NEVER buy again

    18. 4 foods to NEVER buy again
    Sep 4 2025

    Just because the store-bought version of your favorite foods is full of weird ingredients and chemicals doesn't mean you can never eat them again! In this episode, I walk you through the 4 foods I will NEVER buy from the store again...because they are so darn easy to make at home! ✅ quality control ✅ wayyy less $$ ✅ supreme freshness ✅ totally customizable to your likes! PLUS I'm announcing a *brand new opportunity* to work with me directly on your health journey (I've never offered this before!) Don't miss this episode! _________________________________________

    Want more?

    >> 👩‍🏫Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken!

    >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.
    Voir plus Voir moins
    17 min
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