David and Olav sit down to discuss nutrition, nutritional periodisation and carbohydrate intake specifically. They discuss how Olav came to push carbohydrate intakes up with Kristian and Gustav, increasing maximal fat oxidation and periodisation of supplements.

(00:00) Introduction

(01:28) What was the Starting Point of Building a Nutrition Plan

(18:12) Prescription of Training

(25:00) How Did Olav Start to Understand Higher Carbohydrate Intakes were Possible?

(37:35) The Asymptote of Intake and Oxidation

(45:12) Periodisation of Carbohydrates

(50:48) Maximising Fat Oxidation Rates

(53:27) Periodisation of Plasmaide

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Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman