In this very special solo episode of Friendless, host James Avramenko wraps up the month of May with honesty, humor, and plenty of personal insight. James digs into the duality of solitude versus loneliness, celebrates the small victories of incremental growth, and shares what he learned from his ongoing DBT (Dialectical Behaviour Therapy) group. He explores everything from why meme culture feels exhausting, to the ups and downs of friendship goals, and how being present can transform both heartbreak and happiness.

James also answers listener questions about friendship clichés, the concept of seasonal friendships, and the difference between intentional solitude and involuntary isolation. Along the way, he offers practical tools like time-blocking and journaling for anyone navigating their own journey of connection and self-understanding.

To top it off, James shares some of his favourite songs of the month, sets intentions for June, and encourages listeners to embrace the messy work of being authentically themselves.

Whether you’re seeking insight on relationships, battling your own solitude, or just wanting a good playlist, this episode is packed with relatable moments, gentle challenges, and a whole lot of heart.

Tune in, get comfy, and join James for a real talk about the complicated beauty of being friendless—and finding your own way through it.

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