On the Mat and In the Heart: Mimi’s Journey to Healing Through Yoga
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On the Mat and In the Heart: Mimi’s Journey to Healing Through Yoga
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In this episode, we sit down with Mimi—yoga studio owner, mother, and lifelong student of the practice—as she shares the story of how yoga became not just a physical outlet, but a transformative journey into self-healing and inner clarity. From navigating back pain in her early years to discovering the power of meditation and silence at an ashram, Mimi opens up about what it means to meet your edge, soften into your truth, and stay teachable in the face of life’s hardest moments. This conversation is a reminder that the mat is just the beginning, and the real practice is how we show up in our lives—one breath, one insight at a time.
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