Page de couverture de One Year of Yoga: Lessons from the Mat and the ASY Studio Community

One Year of Yoga: Lessons from the Mat and the ASY Studio Community

One Year of Yoga: Lessons from the Mat and the ASY Studio Community

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

 After a year of yoga at ASY Studio, I've discovered transformative benefits beyond flexibility—including improved strength, better sleep, stress reduction, and mindfulness. The supportive community has deepened both my practice and my connection to daily life off the mat. Website: https://asy-studio.pl/
Pas encore de commentaire