Sophia Heath speaks with Ana Zygic about her remarkable journey as a rower, including her experience rowing across the Atlantic Ocean. They discuss the importance of female conversations, the challenges faced by women in sports, and the impact of conditions like endometriosis on athletes. Ana shares her personal experiences, the significance of community in sports, and the need for better education and support for female athletes. The conversation emphasizes the importance of advocacy, understanding women's health issues, and creating a supportive environment for young girls in sports.

Chloe Docker shares her inspiring journey as a para-archer, discussing her experiences with muscular dystrophy, the importance of inclusion in sports, and the challenges she faced in training and competition. She emphasizes the need for accessibility in sports facilities and advocates for standing up for oneself in the sporting world. Chloe also humorously defends her controversial opinion on tuna belonging on pizza, while reflecting on her achievements and the mental resilience required in sports.

Vanessa Ruck shares her inspiring journey from a life-altering accident to becoming a passionate motorbike racer and content creator. She discusses the challenges of entering a male-dominated sport, the importance of mental resilience, and the role of nutrition in endurance racing. Vanessa also emphasizes the need for honest conversations about motherhood and the importance of maintaining one's identity while navigating the challenges of being a parent. Her story is a testament to overcoming adversity and empowering others, especially women, in the world of motorsports.

Sophia Heath and her guests delve into the complexities of female athletic performance, particularly focusing on the menstrual cycle, hormonal influences, and the challenges posed by relative energy deficiency in sports (RED-S). They share personal experiences, discuss the importance of nutrition and recovery strategies, and emphasize the need for supportive coaching environments. The conversation highlights the emotional and psychological aspects of being a female athlete, advocating for awareness and understanding within the sports community.

Sophia Heath interviews sports commentator Katie Smith, who shares her journey as a versatile and dynamic broadcaster. They discuss the intricacies of live commentary, the challenges faced by women in sports media, and the importance of authenticity in interviews. Katie emphasizes the need for more research in women's sports and the significance of creating a supportive environment for female athletes. The conversation also touches on the joys and challenges of commentary, the impact of social media, and the importance of self-acceptance in a competitive industry.

Sophia and Rose Unwin delve into the world of cold plunging and contrast therapy, exploring its numerous health benefits, particularly for women. They discuss the science behind cold water immersion, the role of cortisol, and how hormonal fluctuations can affect the experience of cold therapy. The conversation also highlights practical tips for incorporating cold plunging into daily routines, the importance of community support, and the future of research in this field.

Join Alicia Barnett as we delve into the world of professional tennis, exploring the dynamics of the sport, the challenges faced by athletes, particularly women, and the ongoing fight for equal pay. They discuss the unique experiences of traveling the world for tournaments, the mental health aspects of being an athlete, and share memorable moments from their careers. The conversation highlights the importance of legacy over achievements and offers valuable advice for aspiring athletes.

Sophia and Daisy chance their hands chatting football - yes we are both rowers but doing our best! Lets talk evolution of womens football, highlighting personal experiences, the challenges faced, and the progress made in terms of inclusivity and equality. The discussion delves into the gender pay gap, fan engagement, and the emotional investment in women's sports, emphasizing the need for advocacy and recognition of female athletes.