In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses several different stress reduction strategies, and how to manage anxiety effectively. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(01:14) Men's Stress Management Strategies for Success

(04:40) Managing Stress Through the Five W's

(17:05) Managing Stress Through Various Techniques

(20:42) Managing Stress and Anxiety Effectively

(31:26) Maintaining Stress Management Strategies

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In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:52) Misattributing Failure

(10:34) Self-Awareness and Perspective

(16:54) Navigating Challenges in Modern America

(20:27) The Importance of Developing Marketable Skills

(33:20) Improving Relationships Through Understanding & Communication

(40:28) Navigating Relationships With Intention and Acceptance

(52:21) Navigating Failure, Accountability, and Overcoming Lust

(01:01:02) Understanding and Overcoming Relationship Blockages

(01:08:53) YouTube Channel Growth and Reflection

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Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

Most men have never been in a fight in their life (or, at most, a handful). So, what does it take to enter the Octogon and make a 16-year career (and counting) of administering and receiving the brunt end of physical violence. It’s something my guest today, UFC legend, Jim Miller, has done. And, he’s brought us so many incredible moments in the world of professional MMA.

Today, Jim and I talk about what it takes to fight for a living and why he believes he was built to fight. We cover some of the highs and lows of his career including his debilitating battle with Lyme disease and his recovery, how he shapes his training atmosphere for maximum results, how to win and lose with class and grace, ensuring he never puts himself into the victim role, and his immense respect for men who step into the cage with him.

SHOW HIGHLIGHTS

(00:00)Episode Intro

(04:18)Fighter Nicknames and Future Fights

(11:42)The Path to Success in MMA

(24:46)Navigating Public Opinion and Personal Standards

(30:46)Parenting and Fighting

(42:02)Lyme Disease and Its Impact

(56:01)The Lifestyle of Hunting and Fighting

Order of Man Merchandise. Pick yours up today!

Get your signed copy of Ryan's latest book, The Masculinity Manifesto

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.