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Overcoming perimenopausal brainfog with self awareness

Overcoming perimenopausal brainfog with self awareness

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Hey there! Welcome back to another episode of the Right Alongside You Podcast. If you're struggling with brain fog, low energy, and the overwhelming demands of daily life, this episode is for you.

In this episode, we discuss:

  • Understanding Time and Energy Dynamics: Learn how hormonal fluctuations impact productivity and focus.
  • Maximising Your Time: Practical tips for prioritisation, delegation, and setting boundaries.
  • Managing Energy Levels: Strategies to combat fatigue and boost vitality, including the importance of nutrition, exercise, and stress management.

Tune in to discover simple, actionable steps to regain control of your time and energy, helping you feel more like yourself again. Whether you're cozy at home or multitasking on the go, this episode is packed with real-life advice to support your perimenopausal journey.

Links:

  • Instagram: @inspiredprogressioncreative
  • Email: hello@inspiredprogression.uk
  • Freebie: https://inspiredprogression.ck.page/focusandflourishformula

Join me as we navigate perimenopause together with honesty, relatability, and practical insights. Remember, you're not alone—I'm right alongside you!

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