Owning & Influencing Our Thoughts and Self-Talk
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Owning & Influencing Our Thoughts and Self-Talk
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Today's focus is about laying a foundation for healthy interactions with others by having healthy interactions with ourselves. Do you have a tendency to get down on yourself and get stuck in a spiral of negative, hypercritical thoughts? This episode will introduce you to some key concepts in the world of Cognitive Behavioral Therapy and give you an opportunity to experiment with ways for you to be kinder and more helpful to yourself.
Referenced in this episode:
The Seven Habits of Highly Effective People
The Seven Habits of Highly Effective Teens
Excerpt: Og Mandino's "The Scroll Marked II" from The Greatest Salesman in the World
Jessica's Daily Affirmation
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