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Takeaways

• Energy powers the world, both literally and figuratively.
• Sleep is foundational to health and well-being.
• MTE offers energizing benefits without the jitters of caffeine.
• The supplement industry is fragmented, lacking comprehensive solutions.
• MTE combines energy with mood enhancement and gut health support.
• The origin of MTE was driven by a personal need for better energy solutions.
• Assessing energy inputs and outputs is crucial for thriving.
• Relationships can either drain or energize us.
• It's important to nurture connections that support our well-being.
• Thriving requires both adding positive elements and removing negative ones.

Sound Bites

• "What powers the world is energy."
• "MTE is a new kind of energy."
• "There's nothing out there that does it."

Chapters

00:00Setting the Scene: Light and Location

00:00Life Transitions: Moving and Family Connections

00:01The Genesis of MTE: A New Energy Solution

02:13The Importance of Sleep and Gut Health

04:40Caffeine vs. MTE: A Personal Journey

07:08The Evolution of Energy Supplements

09:47Cultural Shifts: Alcohol and Social Norms

12:06The Future of Energy Consumption

14:55Personal Experiences: The Cost-Benefit Analysis of Substances

23:21The Sacred Coca Leaf and Its Benefits

25:34MTE: A Clean Energy Alternative

27:20The Genesis of MTE: Addressing Energy Depletion

30:02Ingredients for Thriving: The MTE Formula

37:02The Origin Story of MTE

41:30The Life Audit: Energy Givers vs. Takers

58:35Navigating Changing Relationships

01:01:25Evolving Personal Celebrations

01:03:01Assessing Life's Energy Sources

01:05:57The Importance of Clean Energy

01:07:52Finding Connection in a Busy World

01:07:56The Art of Human Connection

01:08:42The Search for Meaningful Relationships

Biological dentistry connects oral health to overall body health. Mercury fillings can have long-term health impacts. The SMART technique is crucial for safe mercury removal. Functional medicine complements biological dentistry. Oral bacteria can affect heart and brain health. Biological dentistry uses bioinert materials. The mouth is a gateway to the body's health. Preventive care is key in biological dentistry. Biological dentistry is less than 5% of global practice. Education is vital for spreading biological dentistry.

Sound Bites:

"Biological dentistry connects mouth and body." "Mercury removal is crucial for health." "Oral health impacts heart and brain." "Bioinert materials are safer." "Education spreads biological dentistry."

Chapters:

Introduction to Biological Dentistry (00:00:00)

Overview of biological dentistry and its principles.

Mercury and Health Risks (00:01:26)

Discussion on the health impacts of mercury fillings and the SMART technique.

Functional Medicine and Dentistry (00:05:57)

How functional medicine complements biological dentistry.

Guest: Dr. Mora, a leading expert in biological dentistry

Call to Action: Subscribe now to stay updated on the latest episodes and insights into holistic health practices.

Hashtags: #BiologicalDentistry #HolisticHealth #OralHealth #FunctionalMedicine

Takeaways

• Anniversaries evoke a mix of emotions, both joyful and sad.
• It's important to reflect on our feelings rather than repress them.
• Family experiences create lasting memories that are invaluable.
• Achievement is less about what we do and more about who we are.
• The journey of caring for a loved one can be profoundly challenging.
• Visioning the future helps us align our goals with our values.
• Eulogy goals focus on meaningful life experiences rather than achievements.
• Compassion for ourselves is essential in our personal growth.
• We often underestimate what we can achieve in a decade.
• Creating a fulfilling life involves celebrating the moments that matter.

Sound Bites

• "We have to fortify our inner world."
• "How can we bring more compassion to ourselves?"
• "What is the cake you're looking to enjoy?"

Chapters

00:00Reflections on Anniversaries and Emotions

02:34The Journey of Hosting the Dalai Lama

05:04Lessons from Family and Love

08:11Visioning the Next Decade

11:52Eulogy Goals vs. Resume Goals

14:23Creating a Life of Fulfillment

Visit Dr. Loveless at BridgeView Dental: https://visit.bridgeviewdental.com/

Takeaways

• Breathing through the nose releases nitric oxide, improving oxygen exchange.
• Mouth breathing can lead to health issues like sleep apnea and heart disease.
• Periodontal disease affects nearly half of the US population, often without symptoms.
• Bacteria from the mouth can enter the bloodstream and impact heart health.
• Inflammation is a key factor in many chronic diseases, including Alzheimer's.
• Oral hygiene practices like tongue scraping and water flossing are essential.
• Regular dental check-ups are crucial for preventing periodontal disease.
• Mouth taping can improve sleep quality by promoting nasal breathing.
• The microbiome of the mouth is as important as that of the gut.
• Maintaining a balanced oral environment can prevent systemic health issues. Invest in a high-quality toothbrush for effective cleaning.
• Proper brushing technique is essential for oral health.
• The mouth serves as a gateway to overall health.
• Jaw alignment affects the entire body, including the spine.
• Breathing through the nose is crucial for jaw development.
• Mouth breathing can lead to dental issues and TMJ.
• Holistic health considers the interconnectedness of body systems.
• TMJ can cause migraines and other symptoms.
• Muscle tension in the jaw can lead to chronic pain.
• Early intervention in dental health can prevent future issues. Wisdom teeth can be retained if they are not causing harm.
• Infrared imaging is a valuable tool for detecting cavities.
• Cavities are infections that can spread to other teeth.
• Removing wisdom teeth can prevent future dental issues.
• Gum health is crucial for aesthetic dentistry.
• Veneers can significantly improve the appearance of teeth.
• Aesthetic procedures should consider the overall gum line.
• Dental choices should be made with long-term care in mind.
• Modern dental materials can enhance the durability and appearance of restorations.
• Consulting with a trusted dentist is essential for making informed decisions.

Sound Bites

• "Breathing through the nose releases nitric oxide."
• "Mouth breathing can lead to health issues."
• "Bacteria from the mouth can enter the bloodstream."
• "Inflammation is a key factor in many chronic diseases."
• "Maintaining a balanced oral environment is key."
• "The microbiome of the mouth is crucial for health."
• "Tongue scraping is essential for oral hygiene."
• "Mouth taping can improve sleep quality."
• "Regular dental check-ups are crucial."
• "Invest in a really good toothbrush."
• "Your teeth are going through a car wash."
• "The mouth is the entryway to our overall system."
• "I want to treat my mouth with respect."
• "Everything is linked."
• "Most pain in the body is coming from muscle issues."

Chapters

00:00The Connection Between Oral Health and Overall Health

12:06Breath, Sleep, and Heart Health

22:09The Microbiome of the Mouth and Its Impact

38:24Practical Tips for Optimal Oral Hygiene

39:51The Importance of Proper Oral Hygiene

45:09Understanding the Mouth as a Gateway to Health

47:30The Connection Between Jaw Health and Overall Wellbeing

56:35The Impact of Breathing on Jaw and Dental Health

01:05:00The Interconnectedness of Body Systems and Holistic Health

Toxic places, toxic relationships, I am committed to letting them go.

Michael Trainer (00:01.292)

Welcome to peak mind. your host Michael trainer. And today I want to talk about relational dynamics and the balance that is necessitated in our relating. And for me, you know, I studied years ago with the traditional healer in Sri Lanka, and he said to me that health is the heart rhythm. It's the, it's the rhythm of the heart and

That became so poignantly clear to me when I thought about being in utero and the fact that for nine months, the thing that defines our reality in the darkness of the womb is the beating of the heart. And we all share this heartbeat, right? From birth till death, there is a miracle which is the beating of our hearts.

And that heart is always in relationship with the world. If we get anxious, it beats faster. When we calm, it beats slower. It's the rhythm section. It's the rhythm section for our life's music. And the people that we meet bring in the other instruments. They're like the, you know, the guitar, they're the piano. And when we're in harmony,

The sound is beautiful. But if we don't take care of the heart and the rhythm of the heart, if we're not mindful of it, we lose our way, we lose our balance and we get out of tune. And one thing that was hugely clarifying for me was I realized actually, you know, society tells you you're an introvert or you're an extrovert. And I found that I was both.

I absolutely need to be alone and recharge and I absolutely need to be social and get energized from being around nutritious people. And then I learned that there's something called an Ambervert which is both an introvert and an extrovert and one enables the other. And it was so clear to me this weekend when I was at a conference and meeting with people and around new energies and stimuli.

Michael Trainer (02:29.524)

and quote unquote networking, but really just connecting with people, but new people. And for 12 hours a day, today I was actually meant to fly. And I was like, you know what? No, I can't. I need to just be at home and ground. I need to go to the water. I need to find my center. I need to tune my instrument. I need to get back in rhythm with my heart. So that when I get back out with people, I am in an amazing way.

And I think when we don't take care of our instrument, we don't take care of our heart, we don't pay attention to those signals, that's when we get out of balance. And in Sri Lanka, where I live with this healer that I had the great fortune of studying with, when someone got profoundly out of balance, it was actually the role of the community from sunset to sunrise to richly recreate through this elaborate and beautiful ritual.

their shared cosmological worldview and elaborate fire dancing, flower offerings, dance, drama. The person was placed in the center and it all rotated around them. And slowly the collective brought them back into the rhythm of the community, back into the rhythm of the collective heartbeat. And in that is health.

because we are inextricably linked. And we live in a fallacy that we are kind of islands on a hill, we are individuals. And while there are beautiful aspects to our individuality, there's also a biological imperative. are connected, we are interdependent. And so to tune yourself into the collective heartbeat,

but also to know when to withdraw when you need to do your own tuning so that you can play beautifully with others. This dance I think is not often talked about, but is so important. And so for my ambroverts out there, for those that both are introverts and extroverts, I think it's so beautiful to recognize where the bridges are and to be in the listening for your bridge.

Michael Trainer (04:54.526)

and to find the way to stay in the rhythm, your rhythm. And for me, it's knowing when I'm getting a little too much noise and I need to return the signal. And today was an exact exemplification of that. I canceled the flight, I stayed home, I got a nap in, I got a workout in, I went to Barton Springs and went in the water. And that combination served me. I'm now...

My cup is more full, I'm gonna get an early night's sleep. Tomorrow I'll be ready to get back in the world. So do the things, my friends, that keep you in your center so that you can connect beautifully to others when you are out in the world. But know also when you need to retreat to take care of yourself. Sending so much love, I'll talk to you tomorrow.

Takeaways

• Focus on who you get to be in social settings.
• Move with intention but without expectation.
• Stay in your own energy and presence.
• Acknowledge others authentically for who they are.
• Avoid being swayed by the currents of the situation.
• Recognize the beauty in others' presence.
• Engage in conversations that evoke genuine connection.
• Share your truth and stay true to your values.
• The power of acknowledgment can build strong relationships.
• Sending love and positivity enhances connections.

Sound Bites

• "Who do we get to be?"

Chapters

00:00Reflections on Connection and Presence

02:53The Power of Authentic Acknowledgment

Welcome to peak mind. I'm your host Michael trainer. And today's episode is going to be a short but powerful one. And it is the message to show up and stay in the fight even when you don't feel like it. And I'm using fight here metaphorically. But tonight I got home 10 o'clock.

after a 12 hour day with a massive amount of socializing, what would traditionally be called networking, et cetera. And I am exhausted, like feet ache, brain done, et cetera. And I committed to do a podcast every day. And so I thought what more better topic.

Because through the course of today, there were probably five or six times I felt like going home. And it was tempting. I wanted to come home. I wanted to sit on the sofa, turn on Netflix, and just zone out. And not that there would have been anything wrong with that, but I had so many epic connections that I would not have made had I listened to my initial impulse to go home.

And I share that because I think many of us face moments where we are, we want to just give in. We want to listen to the call of our comfort. And sometimes that is appropriate, but I would argue that if you can find a way to grab a brief window of respite. So for me, instead of going home, I went outside.

put my feet on the grass and I absorbed the sun and I let myself rest. I calmed my nervous system. And taking that brief rest was enough for me to get back in the game. Back in the fight, so to speak. And I'm so glad I did because I wound up having an epic 12 plus hour day connecting to incredible humans, likely some future business partners, future friends that I would not have made had I

Michael Trainer (02:26.09)

Listen to that inner call to go home that introvert aspect of me that that calls for me to to retreat now there are definitely times days where Recharging is called for so this is not to say never rest There are days. I just spend as an ambervert alone to recharge. I go to the Barton Springs or I go to the ocean I take time to

tend to myself, to honor myself and to be in silence. And those are beautiful times. But today was a day of connection, a day of getting out there, meeting people, a conference surrounded by people I respect, peers, people who have shared a line interests. And oftentimes those environments can be overwhelming. But when we take the time

and practice the tools of re-centering ourselves, we can get back in to the context of connection. And in this world starved for human connection, it's an incredibly powerful act to not go for the proximate connection we can find in our telephone, and instead to stay in the act of meeting new people and finding shared resonance, which I did time and time again.

And when you do that, you also build momentum. the world providence comes up to greet you and more people will come up to you and conversations will get easier and you'll uncover uncommon common ground. And that's what happens when we stay in the commitment to that music that wants to live in the space between us and other people. And so my friends, today's a short but sweet episode to share. Stay in the song.

Stay in the song, stay committed to the music because you never know the beautiful harmony that will come to live on the other side of your commitment.