Épisodes

  • Ep. 22 Check-in Q&A

    Ep. 22 Check-in Q&A
    May 5 2025

    Review of this months group check-ins

    Voir plus Voir moins
    35 min
  • Ep. 21 - What’s better for fat loss, diet or exercise?

    Ep. 21 - What’s better for fat loss, diet or exercise?
    Jan 30 2025

    This is one of the most common questions I’ve been asked in the last 20 years

    Voir plus Voir moins
    21 min
  • Ep. 20 - Plateaus

    Ep. 20 - Plateaus
    Jan 30 2025

    Why plateaus happen to everyone and what to do about it

    Voir plus Voir moins
    10 min
  • Ep. 19 - How to have interesting conversations

    Ep. 19 - How to have interesting conversations
    Jan 23 2025

    Speak less, ask good questions and listen more

    Voir plus Voir moins
    6 min
  • Ep. 18 - Evening routines

    Ep. 18 - Evening routines
    Dec 3 2024

    Why do it, what to put in it and how to make it work for you. Changing your routines, changes your lifestyle, which changes your life.

    Voir plus Voir moins
    16 min
  • Ep. 17 - Morning routine

    Ep. 17 - Morning routine
    Dec 3 2024

    Why do it, what to put in it and how to make it work for you

    Voir plus Voir moins
    12 min
  • Handling December Ep. 16

    Handling December Ep. 16
    Dec 3 2024

    How to cope with December without undoing your results. How to end the year feeling good and start January positively

    Voir plus Voir moins
    8 min
  • Food groups Ep. 15

    Food groups Ep. 15
    Nov 29 2024

    Food groups question answered

    Voir plus Voir moins
    15 min