Épisodes

  • A Family Affair: Getting Kids Into Running

    A Family Affair: Getting Kids Into Running
    Jul 7 2025
    This week we’re in Thommo's garden on the hottest day of the year and are joined by Geoff and Susan Wightman - parents to World Champion Jake Wightman - to discuss the joys of running as a family. Plus ’The Honours Board’, advice for running in the heat, a look back at Faith Kipyegon’s 4 minute mile attempt and Thommo channels his inner ‘Gareth from The Office’. New episodes every Monday and you can get in contact at paulasrunclub@momentumbroadcast.co.uk You can watch episodes on YouTube: https://www.youtube.com/@paulasrunpod Instagram - @paulasrunpod X - @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h
  • Missed out on a London place? Here's what to do!

    Missed out on a London place? Here's what to do!
    Jun 30 2025
    We’re Back! World Record breaking runner Paula Radcliffe and double Olympian Chris Thompson are back and this time it’s not just about the Marathon. This podcast is for ALL runners. A running community where we come together to share advice, tips, stories and why we love running so much. On this episode: dealing with injuries, London alternatives and can a woman break the 4 minute mile barrier? Get in touch paulasrunclub@momentumbroadcast.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 min
  • Marathon Over? Here’s EXACTLY What to Do Now!

    Marathon Over? Here’s EXACTLY What to Do Now!
    May 4 2025
    It's the London Marathon debrief with Paula Radcliffe and Chris Thompson, who reflect on everything that comes after the big day. Whether you smashed a PB or just survived the distance, this episode is your essential guide to what's next. From emotional stories of first-time marathoners to practical tips like walking backwards downstairs (seriously!), this one’s packed with running wisdom to help you on your training journey. Thank you for being part of our running family with the podcast. Tell us about your marathon stories and ask any questions, by emailing: hello@paulasrunpod.com, or leave a voice note on WhatsApp: 07418 627194 Chapters: 00:50 – Post-Marathon Recovery: What to Expect Physically & Mentally 05:00 – Why Walking Backwards Helps 11:13 – Elite Recovery Plans vs Everyday Runners: How Much Rest Do You Need? 18:44 – Is Your Next Race Already Calling You? Setting New Goals 20:00 – Paula on Running Post-Six Star Finish: What’s Next? 26:32 – Listener Messages: Ice on the Quads, Running Through Injury & Recovery Kit Tips 35:00 – Should You Race Again Soon? Paula & Tom Advise a Listener on Sub-4 Plans 40:00 – How Much Did the Heat Affect Your Marathon Time? This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    45 min
  • Record Runners, Brutal Heat, and Unbelievable Spirit | London Marathon Live Special

    Record Runners, Brutal Heat, and Unbelievable Spirit | London Marathon Live Special
    Apr 28 2025
    Paula Radcliffe and Chris Thompson wrap up an emotional, historic London Marathon 2025 live from the QEII building! From brutal heatwaves to record-breaking runners, we bring you stories from first-timer triumphs, inspiring comeback stories, and real community spirit. Hear from the runners who overcame injuries, extreme weather, and personal battles to cross the finish line — and find out why this year's event might be remembered as one of the greatest yet! Plus, Paula shares her emotional Six Star journey in Boston, expert recovery advice, and why London will always be the marathon closest to her heart. Thank you for being part of our running family with the podcast. Tell us about your marathon stories and ask any questions, by emailing: hello@paulasrunpod.com, or leave a voice note on WhatsApp: 07418 627194 Chapters 1:41 How Brutal Heat Changed the Race 2:24 First-Time Marathoners Share Their Stories 7:08 Emotional Stories from the Course 14:01 Paula’s Boston Marathon Six-Star Story 18:41 London: The Greatest Marathon? 24:24 London Marathon 2025 Elite Highlights 28:23 Race Tactics, Surges, and History Made 34:16 Life Lessons from Marathon Training 43:11 Recovery Tips with Dr. Sarah Williamson 50:12 Practical Recovery Hacks for Runners This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Edited by Oli Francis Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    55 min
  • Last-Minute Marathon Advice You Need to Hear! (With Emile Cairess)

    Last-Minute Marathon Advice You Need to Hear! (With Emile Cairess)
    Apr 20 2025
    This is it! The final episode before race day. In this episode, Paula Radcliffe and Chris Thompson reflect on the journey of the last 16 weeks and get you ready for marathon day. Paula also talks about her lead-up to running the Boston Marathon to earn her sixth Abbott World Marathon Major star, while British marathon star Emile Cairess joins us with expert tips on pacing, fuelling, mindset, and staying calm when it counts. Plus, we answer YOUR questions with practical tips on recovery, carb loading, race nerves, and gel timing. Tell us about your marathon stories and ask any questions, by emailing us: hello@paulasrunpod.com, or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you! Episode Chapters 03:30 – Emotions, Thank Yous, and What’s Next for the Pod 07:25 – Paula on Running Boston & Chasing Her Sixth Star 13:40 – Emile Cairess on Race Day Calm & Smart Running 25:00 – Final Week Tapering, Fuelling, and Staying Fresh 33:00 – Listener Questions: Night Shifts, Gels, and Nerves 49:00 – What First-Timers Should Expect on Race Day 1:15:00 – A Message from Children With Cancer UK This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h et 27 min
  • 2 Weeks To Go!: Do’s & Don’ts Before Marathon Day (with Chelsea Clinton)

    2 Weeks To Go!: Do’s & Don’ts Before Marathon Day (with Chelsea Clinton)
    Apr 13 2025
    Two weeks until the London Marathon… and who better to guide you through the final countdown than Paula Radcliffe, Chris Thompson — and special guest Chelsea Clinton. In this episode, we talk pre-race nerves, planning hacks, family moments that make it all worth it, and why Chelsea sometimes runs at 3am!? Any questions, please email us: hello@paulasrunpod.com, or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you! Timecodes: 04:40 – The Taper Week Trap 08:00 – Planning Your Perfect Race Week 15:12 – Chelsea’s Marathon Routine 20:12 – Why Chelsea called her mom mid-marathon! 28:30 – Balancing Parenthood, Pressure & Performance 35:00 – Is The London Marathon Next for Chelsea? This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    49 min
  • How Does Elite Athlete Alex Yee Taper for a Marathon?

    How Does Elite Athlete Alex Yee Taper for a Marathon?
    Apr 6 2025
    World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week fourteen of marathon training. For this episode, they're joined by Olympic and world triathlon champion Alex Yee, who is running his first marathon! With a career built on endurance, speed, and Olympic glory, Alex shares how he’s approaching the unknown of 26.2 miles; physically, mentally, and emotionally. Any questions, please email us: hello@paulasrunpod.com, or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you! Timecodes: 05:00 – Welcoming Alex Yee: Why the Marathon, Why Now? 10:00 – Olympic Mindset: Learning From Paris 13:00 – How Alex Handles Fatigue and Mental Toughness 15:30 – Marathon Training Shifts: Volume, Load & Fuelling 18:50 – Lessons From Long Runs 24:10 – Dealing with Setbacks: Alex’s Philosophy on Failure 26:30 – Taper Time: His Approach to the Final 3 Weeks 30:00 – Fuelling and Carbo-Loading: What’s Changed for Marathon Prep 40:00 – Reflections on First Marathons: Tips from the Hosts This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h et 11 min
  • The Final Push! How to Taper & Mentally Prepare with Mary Ngugi-Cooper

    The Final Push! How to Taper & Mentally Prepare with Mary Ngugi-Cooper
    Mar 30 2025
    World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week thirteen of marathon training. Paula and Chris explore tapering, trusting your training, and managing mindset in the final weeks of preparation. They’re joined by elite Kenyan runner Mary Ngugi-Cooper, who shares her inspiring journey, her Boston Marathon insights, and the powerful story behind her Nala Track Club – a safe space she created to empower young female athletes in Kenya. Any questions, please email us: hello@paulasrunpod.com, or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you! Timecodes: 01:22 – Tapering begins: mindset shift & aches are normal 04:05 – Paula’s 10-minute rule for assessing niggles 05:34 – Chris on knowing when to stop a session 08:26 – Training is study, race day is the exam 10:30 – Practical taper prep: shoes, travel, kit 21:09 – Mary on founding Nala Track Club to protect & empower girls 27:03 – Recovering from injury & building back smarter 36:02 – Boston Marathon tips: respect the downhills, race smart This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h et 1 min