> “Peace is not the absence of noise. It’s the choice to return to yourself—even when everything else is spinning.”

> — Debra Fodor

This quote highlights the idea that peace is not necessarily about external circumstances, but rather an internal state of being. It's about choosing to cultivate inner calm, clarity, and connection to oneself, even in the midst of chaos or turmoil.

The phrase "return to yourself" is especially powerful, as it suggests that peace is a matter of coming back to one's own center, values, and sense of purpose. It's a reminder that we have the agency to choose how we respond to the world around us, and that we can find peace by tuning into our own inner wisdom.

This encourages all of us to look inward for peace, rather than relying on external circumstances to dictate our own state of mind.

Mindfulness Moment>

💬AFFIRMATIONS

> “I am allowed to be still.”

> “I choose peace over panic.”

> “Today, I don’t need to rush to be enough.”

> “My calm is not a weakness—it is my strength.”

> “I can be strong *and* soft at the same time.”

🔑 TRUTH POINTS — GROUNDING WISDOM

1. **Peace is not a personality trait; it’s a practice.** You’re not “bad at calm.” You’re just learning a new rhythm—one deliberate breath at a time.

2. **You don’t have to control the future to feel safe in the present.** Safety lives in the choices you make moment by moment.

3. **The world may be chaotic, but your heart, mind, and body can stay still.** You are not the storm—you’re the ground beneath it. Let the wind pass.

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💡 DEB’S 2 CENTS

> “You don’t get peace by waiting for the world to quiet down. You get peace the moment you decide: *I protect it—today.* Not perfectly. Not forever. Just for now.”

The power’s not in mastering your whole life—it’s in showing up for **one calm day** at a time.

Life Lessons Learned

🔁3 PRACTICAL STEPS (no fluff, just what works)

1. The One-Day Promise:**

Wake up and whisper: *“Today, I will protect my peace. I will be gentle with myself.”*

2. The Five-Minute Reboot:**

Pause. Breathe. Ask: *What do I feel? What do I need? What can I release?*

3. The Anchor Activity:**

Pick one thing—tea, a song, a walk, a moment with your hand on your heart—and let that be your anchor today. Don’t overthink it. Just do it.

If you want to learn what the five key Takeaway please check out the podcast episode 💯

Until next time, your Power Wednesday…I. Am deb

Be good to you.

*Protect your peace.*

And remember: **You are worthy now. Not later.**

I’m cheering you on.

I’m Deb…..And, I’ll see you next week. 💛

You got this.🫶🏼

Take care

Debxoxo 🙌🏽

🔒 Disclaimer:

This podcast is for educational and inspirational purposes only. It is not a substitute for professional therapy or medical advice. If you’re struggling, please seek support from a qualified healthcare provider.

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