Peaceful 20 Minute Walking Meditation with Breath & Intention
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Peaceful 20 Minute Walking Meditation with Breath & Intention
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Embark on a mindful journey with this 20-minute guided walking meditation designed to ground you, reset your mind, and deepen your connection with your breath and body. Whether you’re starting your day, taking a midday pause, or seeking a mental refresh anytime, this practice is perfect for nurturing presence and calm.
Blending timeless mindfulness techniques with breath awareness and gentle somatic cues, this meditation encourages you to move intentionally. You’ll be guided through sensory exploration, body scans, and grounding exercises—making it accessible and beneficial for both beginners and seasoned meditators.
🎧 For an immersive experience, please listen with headphones
🚶♀️ Walk at your own pace—indoors or outdoors
💗 No prior experience required
Allow each step to bring you closer to stillness, presence, and clarity. If you'd like to support these meditations and help me create more, you can do so by clicking here. Thank you for your kindness and support!
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