Sis, this one is for the woman who always says yes—even when her soul is screaming no.

The one who’s been praised for her strength, her selflessness, her ability to hold it all together—until her body starts to break.

In this episode, we sit down with Lyn Delmastro-Thomson—energy healer, somatic practitioner, certified hypnotist, and founder of the Unapologetically Me Movement. After a cancer diagnosis in her 20s and the recent loss of her mother to kidney failure, Lyn has dedicated her life to helping women break the cycle of self-sacrifice that leads to burnout, illness, and deep disconnection.

Lyn brings a science-backed, soul-centered approach to healing—helping women reclaim their energy, their voice, and their right to say no without guilt.

In this episode, we explore:

Why people-pleasing is not a personality trait—it’s a nervous system response

How trauma and generational beliefs wire us to over-give and under-receive

What it means to say “no” from the body—not just the mind

How Lyn’s healing journey became her life’s mission

The real cost of self-abandonment—and the path to unapologetic self-honoring

If you’ve ever felt trapped in the role of the caretaker, the fixer, the strong one—this is your reminder that you matter, too. It’s time to come home to yourself and learn what it means to embody the word “no” with grace, safety, and self-love.

Ready to reclaim your boundaries?

Explore “The Embodied No” program—Lyn’s transformational offering for women ready to stop pouring from an empty cup and start protecting their peace. Find her on Facebook, Instagram, TikTok, or visit heartfirehealing.com (if applicable).

CONNECT WITH LYN DELMASTRO-THOMSON

Facebook: @ldelmastro

Instagram: @heartfirehealing

TikTok: @heartfirehealing

JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY

Facebook: /theholisticsistercircle

Instagram: @theholisticsistercircle | @viairmyles

LISTEN + SUBSCRIBE

YouTube: @theholisticsistercircle

Apple Podcasts, Spotify, Amazon Music, iHeartRadio: @theholisticsistercircle