Page de couverture de Performance Process: How, when, and why to use bicarb for performance

Performance Process: How, when, and why to use bicarb for performance

Performance Process: How, when, and why to use bicarb for performance

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

It’s a humble kitchen cupboard staple, but sodium bicarbonate is also one of the most powerful and misunderstood tools in the endurance athlete’s arsenal. In this episode of Performance Process, Ronan Mc Laughlin is joined by Robert Gorgos – nutritionist to WorldTour teams and founder of MNSTRY – to unpack the science and practical use of bicarb. From dosage protocols to side effects, gels vs powders, recovery benefits, and whether it’s worth using for amateurs, pros, short efforts, or ultras, this episode is the definitive guide to bicarb loading in cycling. Plus, how it stacks with beta-alanine and nitrates, and what’s changing with encapsulated delivery formats.

Ce que les auditeurs disent de Performance Process: How, when, and why to use bicarb for performance

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.