Get our coffee, Light in the Dark, now at http://pondoffsanonymous.com

Sponsored by McKelvey Insurance and LightSource Psychotherapy

Who this episode is for:

• People who drink to take the edge off but can’t figure out why it’s not working
• Moms barely holding it together while doing all the things
• Anyone juggling success and secret self-destruction
• Former athletes still chasing performance highs
• Folks in the gray zone between “I’m fine” and “I’m falling apart”
• And the ones who think it’s “just wine”

This week, Chris, Jeff, and Zoe sit down with Allison Barber, a former collegiate gymnast turned alcohol freedom coach. Her story isn’t about a dramatic crash. It’s a slow slide—wine every night, quiet disconnection, pretending things are fine when they’re anything but.

She got out not through rehab or AA, but by finding This Naked Mind and realizing she didn’t need to hit bottom to change. No rock bottom. No labels. Just truth and science and a better way forward.

Now she helps others who feel stuck in the same loop—drinking more than they want to, quietly wondering if it’s a problem, and not sure where to turn. If you're sick of the guilt spiral and tired of trying to out-discipline your drinking, Allison’s approach will hit home.

She’s real, honest, and living proof that freedom doesn’t require everything falling apart. You can change your story before it wrecks you.

Find her at https://theinsideoutfreedom.com or email allisonbarbercoach@gmail.com

Timestamps:

• 00:00 – Sponsors
• 03:45 – Meet Allison Barber: gymnast, mom, nightly wine drinker
• 08:00 – Early perfectionism and pressure
• 13:15 – Bartles & James and beginning to self-medicate
• 22:00 – Marriage disconnect and drinking in secret
• 26:15 – The high-functioning lie
• 38:10 – Neck injury and the wake-up call
• 42:00 – Five bottles of wine in Florida
• 44:30 – Discovering This Naked Mind
• 53:30 – Becoming a certified coach
• 58:00 – Coaching without shame
• 1:06:00 – Parenting and healing
• 1:14:00 – Her last drink: June 21, 2020
• 1:18:32 – Confidence returns and major milestones
• 1:19:28 – theinsideoutfreedom.com and how to reach her
• 1:20:07 – Athletes and performance identity
• 1:21:10 – You don’t need to hit rock bottom
• 1:22:43 – The “sober curious” movement
• 1:25:43 – Ruth Langmore wisdom and humility
• 1:26:26 – Wine moms, COVID drinking, and purple teeth
• 1:29:00 – Heading to Hawaii without packing five bottles
• 1:31:36 – Recovery church and pizza
• 1:33:14 – Gratitude and staying connected

Work with Allison Barber

Visit https://theinsideoutfreedom.com or email allisonbarbercoach@gmail.com to schedule a free discovery call. You don’t need to hit bottom. You just need to want something better.

Sponsored by

• McKelvey Insurance
• LightSource Psychotherapy

Sponsored by:
🛡️ McKelvey Insurance – https://www.mckelveyins.com
🧠 LightSource Psychotherapy – https://findyourlightsource.com

S2 E39 – Losing Everything to Find Recovery with Jake Dunavant

Jake Dunavant shows up looking like a suburban dad with a Costco card. But don’t get it twisted. This man has walked through hell with a needle in his arm, kids in the next room, and nothing but chaos between him and redemption. A former union carpenter turned Senior Outreach Coordinator at Illinois Recovery Center, Jake is here to spill all the gut-punching, jaw-dropping, totally human details of his road from varsity wrestling to full-blown heroin addiction to reclaiming his family and purpose.

In this wild ride of an episode, the crew dives deep into Jake’s early intro to weed and booze, the rapid-fire escalation to cocaine and opioids, and the business-decision logic of IV heroin use. You’ll hear about the overdoses (plural), the Narcan resurrections, and the terrifying moment DFS swooped in and took his babies while he and his wife were literally overdosing in the same house. And yeah, he came this close to letting it all go to shit.

But against all odds, Jake and his wife Tabitha clawed their way back. Custody. Careers. Clean time. Faith. Family. All of it. He opens up about overcompensating as a parent, watching his son fumble a chance to compliment a girl (it’s hilarious), and how guilt-fueled parenting almost screwed them up all over again.

You’ll also get the full backstory on how he “courted” his now-wife with a dresser full of pink oxys. Take as many as you want, babe. And the deeply emotional, unshakeable power of hearing your newborn cry, only to stop the second he hears your voice. Yeah, even while you’re high as hell.

This one’s messy. It’s raw. It’s fucking real. If you’ve ever been there, or know someone who has, this episode will hit home in the deepest, ugliest, and most healing way.

Time Stamps (Do Not Skip These):

• 00:00 Introduction to the Podcast and Sponsors
• 06:00 Introducing Jake Dunavant: A Personal Story
• 14:03 The Role of Alcohol and Drugs in Youth
• 19:56 The Escalation of Substance Use
• 21:03 The Dangers of Modern Substance Use
• 23:03 Parenting Through Addiction
• 29:15 Overcoming Addiction and Regaining Custody
• 32:11 The Narcan Experience
• 36:16 The Role of Family and Faith in Recovery
• 39:31 Empathy and Understanding in Addiction
• 42:38 The Complexity of Love and Addiction
• 45:11 The Journey from Pills to Heroin
• 50:00 Reflections on Early Relationships and Substance Use
• 50:40 The Power of Connection and Humor
• 53:01 Navigating Relationships and Substance Use
• 55:02 The Impact of Parenthood on Addiction
• 59:00 The Struggles of Addiction and Family Dynamics
• 01:02:02 Detox and the Journey to Recovery
• 01:06:55 Life After Jail: A New Beginning
• 01:13:36 The Cycle of Addiction and Recovery
• 01:17:39 Finding Support and Connection
• 01:18:16 The Struggles of Addiction
• 01:19:32 Family Dynamics and Foster Care
• 01:20:31 Resentment and Recovery
• 01:21:10 Hitting Rock Bottom
• 01:25:11 The Role of Compassionate Intervention
• 01:27:15 Peer Support and Recovery
• 01:29:13 The Impact of Medication in Recovery
• 01:33:19 Building a New Life After Addiction
• 01:40:12 The Journey to Recovery Begins
• 01:43:07 Navigating Sober Living Challenges
• 01:46:25 Building Accountability and Humility
• 01:49:05 Rebuilding Relationships and Family Dynamics
• 01:51:57 Full Circle: From Recovery to Helping Others
• 02:00:04 Lived Experience: A Valuable Perspective
• 02:10:06 Gratitude and Hope in Recovery

Guest: Jake Dunavant – Senior Outreach Coordinator at Illinois Recovery Center, former heroin addict, father, husband, and all-around beast of recovery.

Check out Illinois Recovery Center: https://www.illinoisrecoverycenter.com

Who this episode is for:
Those navigating trauma like a damn obstacle course.
Anyone who’s ever been raised by chaos and still learned how to laugh.
People who’ve walked out of therapy like it was a bad Tinder date.
Survivors of fucked-up families who still believe in healing.
Anyone tired of tiptoeing around their own pain.
Those who love a little irreverence with their recovery.
And yes—even people who aren’t in recovery but have ever felt like a complete mess trying to hold their shit together.

This episode is the official introduction to our new co-host—and certified chaos enthusiast—Zoë Mendenall, MSW, trauma warrior, and walking tornado of wit, wounds, and wisdom.

Chris and Jeff crack the mic with Zoë, who used to intern for Chris’ wife Ashley, and somehow found her way from clinical work to co-hosting this circus. She’s no stranger to the team—but now she’s on the mic, and she’s unfiltered.

Zoë’s story? It’s brutal, beautiful, and deeply human. From growing up in a cyclone of addiction, loss, mental illness, and family trauma—to healing her throat chakra and ditching the vape—Zoë holds nothing back. She’s a proud “Jesus freak,” a therapy regular, a former Twitter menace (“If you’re not trying to mate like an anglerfish, I’m not interested”), and a woman who’s seen the inside of hell and still sings in church. For real.

You’ll laugh. You’ll wince. You might cry. But mostly, you’ll feel like you just sat down with a friend who finally said all the shit you’ve been thinking. This is why Zoë belongs here—with us. With you. With this whole messed-up, miraculous community.

Oh, and she ghosted Jeff’s Facebook request. So there’s that.

• 00:00 Introduction to Pondoff's Anonymous and Sponsors
• 02:57 The Impact of Chewing Sounds and Misophonia
• 06:00 Zoe's Introduction and Her Unique Perspective
• 08:58 Zoe's Life Experiences and Challenges
• 12:07 Healing and Recovery: The Role of Vaping and Chakras
• 14:59 Zoe's Tour of Illinois Recovery Center
• 18:02 Transformational Journeys in Recovery
• 20:59 Navigating Online Interactions and Safety Concerns
• 21:43 The Impact of Social Media on Mental Health
• 24:41 Navigating Personal Relationships and Boundaries
• 27:11 Childhood Experiences and Family Dynamics
• 35:15 Understanding Trauma and Its Long-Term Effects
• 43:28 Friendship and Community Support
• 44:53 Launching a New Church Initiative
• 46:59 Mental Health Conversations
• 49:41 Navigating Family Dynamics
• 51:58 Loss and Grief
• 58:50 Life Changes and Adaptation
• 01:05:44 Navigating Digital Privacy and Parenting Challenges
• 01:08:13 The Impact of Show Choir on Personal Growth
• 01:09:52 Family Dynamics and Emotional Turmoil
• 01:12:37 The Journey to Adoption and Finding a New Family
• 01:15:30 Pursuing Education and Career Aspirations
• 01:18:00 The Role of Community in Healing and Support
• 01:20:38 The Importance of Empathy and Connection in Recovery

Sponsored by:
🛡️ McKelvey Insurance
🧠 LightSource Psychotherapy

Episode 37 –

The Sisters Who Survived: From Pills to Purpose

Who this episode is for:

Anyone who’s ever been told to “get your shit together.”

Those battling addiction or loving someone who is.

The ones who grew up too fast, numbed out too young, or ran too far.
And the rest of you who think you’ve heard every addiction story out there—this one will make you shut up and listen.

Chapters

• 00:00 Introduction to the Podcast and Guests
• 03:07 The Journey of Addiction: Early Experiences
• 06:00 The Impact of Environment on Substance Use
• 09:04 Transitioning from Pills to Heroin
• 12:06 Family Dynamics and Addiction
• 15:09 The Role of Trauma in Addiction
• 18:00 The Cycle of Addiction and Recovery
• 20:58 The Struggles of Active Addiction
• 24:03 The Reality of Treatment and Relapse
• 26:59 The Influence of Relationships on Addiction
• 29:56 Finding Hope and Recovery
• 32:48 Reflections on the Journey
• 35:59 Conclusion and Final Thoughts
• 45:54 Transformative Journeys: Overcoming Addiction
• 54:46 The Struggles of Withdrawal and Recovery
• 01:06:20 Finding Balance: Life After Addiction
• 01:18:27 The Power of Sharing Stories in Recovery

Show Notes

Chris, Jeff, and the newest chaos conductor Zoe open up Episode 37 with an East Coast energy injection from sisters Valeen and Tiffany — survivors, former addicts, and walking proof that even the wildest flames can cool into something fierce and steady.

You might’ve seen them on Soft White Underbelly, but here they go deeper — Jersey grit, Texas dust, and all the dark in-between.

From faking prescriptions in high school and running oxy scams with a 50-year-old printer lady to shooting meth in Texas kitchens and hiding dope from dogs (that literally snitched), these two don’t sugarcoat shit.

They talk about how pills turned to heroin, how state-funded rehabs can feel like the Wild West, and how sisterhood can be both your downfall and your lifeline.

They’ve buried friends, raised kids, lost everything, and somehow still found a way to laugh — the kind of laugh that only comes after years of crying in bathrooms.

Tiffany admits she “flashed her tits and fought her sister” before getting sober; Valeen calls rehab her second home.

They’re brutally honest about the switch from chaos to clarity — meth-fueled paranoia, vertigo that still haunts, and the terrifying truth that fentanyl has made ‘experimenting’ a death wish.

By the time they reach the part about Kensington, Philly — the zombie apocalypse of America’s drug scene — you’ll understand why these women don’t do half measures anymore.

Their new high is peace, gratitude, and laughing at their own scars.

And yeah, they still drop F-bombs, still talk about Benadryl benders, still love hard. But now it’s with clear eyes.

This episode is a raw love letter to resilience — two sisters who clawed their way out of hell and decided to tell the world what it really looks like when you stop running and start healing.

Watch their original story on Soft White Underbelly to see how far they’ve come.

Sponsored by:

McKelvey Insurance – quick solutions to real-life insurance problems anywhere in Illinois or Missouri.
Visit www.mckelveyins.com

LightSource Psychotherapy – therapy that helps you find your light when everything else feels dark.
Visit www.findyourlightsource.com

Episode 37 –

The Sisters Who Survived: From Pills to Purpose

Who this episode is for:

Anyone who’s ever been told to “get your shit together.”

Those battling addiction or loving someone who is.

The ones who grew up too fast, numbed out too young, or ran too far.
And the rest of you who think you’ve heard every addiction story out there—this one will make you shut up and listen.

Chapters

• 00:00 Introduction to the Podcast and Guests
• 03:07 The Journey of Addiction: Early Experiences
• 06:00 The Impact of Environment on Substance Use
• 09:04 Transitioning from Pills to Heroin
• 12:06 Family Dynamics and Addiction
• 15:09 The Role of Trauma in Addiction
• 18:00 The Cycle of Addiction and Recovery
• 20:58 The Struggles of Active Addiction
• 24:03 The Reality of Treatment and Relapse
• 26:59 The Influence of Relationships on Addiction
• 29:56 Finding Hope and Recovery
• 32:48 Reflections on the Journey
• 35:59 Conclusion and Final Thoughts
• 45:54 Transformative Journeys: Overcoming Addiction
• 54:46 The Struggles of Withdrawal and Recovery
• 01:06:20 Finding Balance: Life After Addiction
• 01:18:27 The Power of Sharing Stories in Recovery

Show Notes

Chris, Jeff, and the newest chaos conductor Zoe open up Episode 37 with an East Coast energy injection from sisters Valeen and Tiffany — survivors, former addicts, and walking proof that even the wildest flames can cool into something fierce and steady.

You might’ve seen them on Soft White Underbelly, but here they go deeper — Jersey grit, Texas dust, and all the dark in-between.

From faking prescriptions in high school and running oxy scams with a 50-year-old printer lady to shooting meth in Texas kitchens and hiding dope from dogs (that literally snitched), these two don’t sugarcoat shit.

They talk about how pills turned to heroin, how state-funded rehabs can feel like the Wild West, and how sisterhood can be both your downfall and your lifeline.

They’ve buried friends, raised kids, lost everything, and somehow still found a way to laugh — the kind of laugh that only comes after years of crying in bathrooms.

Tiffany admits she “flashed her tits and fought her sister” before getting sober; Valeen calls rehab her second home.

They’re brutally honest about the switch from chaos to clarity — meth-fueled paranoia, vertigo that still haunts, and the terrifying truth that fentanyl has made ‘experimenting’ a death wish.

By the time they reach the part about Kensington, Philly — the zombie apocalypse of America’s drug scene — you’ll understand why these women don’t do half measures anymore.

Their new high is peace, gratitude, and laughing at their own scars.

And yeah, they still drop F-bombs, still talk about Benadryl benders, still love hard. But now it’s with clear eyes.

This episode is a raw love letter to resilience — two sisters who clawed their way out of hell and decided to tell the world what it really looks like when you stop running and start healing.

Watch their original story on Soft White Underbelly to see how far they’ve come.

Sponsored by:

McKelvey Insurance – quick solutions to real-life insurance problems anywhere in Illinois or Missouri.
Visit www.mckelveyins.com

LightSource Psychotherapy – therapy that helps you find your light when everything else feels dark.
Visit www.findyourlightsource.com

Pondoff's Anonymous - Episode 36 Show Notes

Who this episode is for:

• Those in recovery, barely holding on, or trying to claw their way in
• People sober-curious but still actively using
• Families who’ve lost someone to addiction—or feel like they’re about to
• Anyone who’s been burned by a church and swore it off for good
• Spiritual seekers looking for something real, raw, and redemptive
• And anyone who’s ever thought, “There’s gotta be more to life than this shit”

Episode 36 — Matt Miofsky: Building Church for the Fucked-Up and Searching

This one’s not your average episode—it’s a blueprint for holy disruption. Pastor Matt Miofsky of The Gathering joins Pondoff and the crew to unpack a radical new venture: Gathering Underground, a Wednesday-night worship space and recovery community aimed straight at the hearts of people deep in addiction, doubt, grief, and the aftermath of church trauma.

Matt and Chris don’t sugarcoat it. They talk real—about transformation, identity, spiritual skepticism, and the raw, bleeding edge where recovery meets faith. From humble beginnings with no carpet and a bunch of broken people, The Gathering is launching a new site at 2360 McCausland in St. Louis, smack next to the Walgreens where more than a few folks once did heroin in the parking lot. Now? It’s sacred ground.

What you’ll hear:

• The difference between churches built on fear vs. ones grounded in love
• Why recovery is more than just sobriety—it’s purpose, calling, and rebirth
• How to claim an identity (like “pastor” or “addict”) when your soul isn’t ready
• Stories of relapse, reckoning, baptisms in rehab, and the holy power of a smoke break
• The gritty launch of a Jesus-centered recovery night for addicts, alcoholics, loved ones, codependents, trauma survivors, and anyone who can’t quite keep their shit together

Gathering Underground isn’t trying to be another Sunday morning—this is midweek medicine for the walking wounded. Whether you’re detoxing, dragging kids with you, or just there for the coffee and conversation, this community is for you. No guilt. No shame. Just people who get it.

Location:

• Wednesdays @ 6 PM
• The Gathering McCausland – 2360 McCausland Ave, St. Louis, MO
• Accessible by two major bus stops
• Free pizza, smoke breaks encouraged
• Narcan on site
• Childcare provided
• Music won’t be your grandma’s hymns

Follow The Gathering on Instagram: @gatheringnow

Learn more or get involved: https://gatheringnow.org

CHAPTERS:

• 00:00 Introduction to Pondoff's Anonymous and Sponsors
• 02:55 Growth and Expansion of the Church
• 06:47 The Role of Community in Recovery
• 11:20 Transformation Through Recovery
• 17:53 Creating an Inclusive Space for Recovery
• 22:35 The Gathering Underground Recovery Community
• 25:49 Addressing Past Church Experiences
• 30:02 The Importance of Love Over Fear in Faith
• 36:55 The Journey from Fear to Love
• 39:17 Building a Community for Recovery
• 44:57 Transformation and Community Engagement
• 51:09 Creating Safe Spaces for Loved Ones
• 54:41 Healing for Families Affected by Addiction
• 01:00:04 Curating an Inclusive Recovery Environment
• 01:06:22 Understanding and Identity in Recovery
• 01:11:00 The Role of Personal Stories in Recovery

Sponsored by:

McKelvey Insurance – Real humans solving real-life insurance bullshit. Personal or commercial, they’ve got you covered without the runaround. Visit https://www.mckelveyins.com or call/text 618-623-0080.

LightSource Psychotherapy – Individual, group, and family therapy that doesn’t suck. Based in Belleville, IL and run by people who actually get it. Visit https://findyourlightsource.com to learn more.

• Those battling addiction or depression.
• Anyone who’s been crushed by success, fame, or the weight of their own expectations.
• The baseball die-hards who remember that red soul patch and the 2006 World Series run.
• Parents and families trying to understand addiction in someone they love.
• Anyone who’s ever thought they were “too far gone.”
• And honestly — anyone who’s ever made a mess of their life and had to start over.

Former MLB star and two-time World Series champion Scott Spiezio sits down with Chris Pondoff and Jeff Allen for one of the rawest conversations yet. From standing on top of the baseball world with the Angels and Cardinals to hiding vodka in the clubhouse and doing lines before games, Spiezio opens up about addiction, ego, family, and finding redemption. This one’s a ride — full of truth bombs, laughter, and brutal honesty. No filters, no PR polish, just real talk from a man who’s lived both sides of the dream.

• 00:00 Introduction and Sponsorships
• 02:59 Meet Scott Spiezio: Music and Baseball Background
• 09:20 Musical Influences and Family Connections
• 12:02 Family Dynamics and Personal Interests
• 16:07 Early Signs of Athletic Talent
• 19:00 The Journey to Major League Baseball
• 23:04 Mental Preparation and Visualization Techniques
• 25:59 Reflections on Retirement and Addiction
• 30:07 Navigating Recovery and Personal Growth
• 32:10 Defying the Odds: From Sports to Music
• 39:07 Injury and Mental Health: The Turning Point
• 45:55 The Descent into Alcoholism
• 55:56 The Highs and Lows of Fame
• 01:01:52 The Crossroads: Relationships and Addiction
• 01:03:41 The Weight of Fame and Addiction
• 01:05:10 The Struggle with Substance Abuse
• 01:07:55 Living on the Edge: The Highs and Lows
• 01:10:25 Facing Consequences: The Overdose Incident
• 01:12:33 Reconnecting with Family
• 01:18:10 Understanding Addiction: Family Dynamics
• 01:21:26 The Downward Spiral: A Series of Events
• 01:30:46 Seeking Help: The Road to Recovery
• 01:35:08 Struggles with Addiction and Recovery
• 01:40:11 The Role of Faith in Recovery
• 01:45:13 Miracles and Transformation
• 01:52:51 Sharing Stories and Inspiring Others

• Instagram: https://www.instagram.com/scott_spiezio/
• X (Twitter): https://x.com/scott_spiezio
• Facebook: https://www.facebook.com/p/Scott-Spiezio-Its-Never-Too-Late-100065641682903/
• MLB Feature: https://www.mlb.com/news/scott-spiezio-ed-spiezio-share-addiction-journey
• Wikipedia: https://en.wikipedia.org/wiki/Scott_Spiezio

• McKelvey Insurance — Website: https://www.mckelveyins.com/ — Call or text: 618-623-0080
• LightSource Psychotherapy — Website: https://findyourlightsource.com/

Sponsored by McKelvey Insurance (https://www.mckelveyins.com/) and LightSource Psychotherapy (https://findyourlightsource.com/).

• Anyone deep in the bottle and lying to themselves
• The “functioning” alcoholics hiding bottles in the garage
• Friends or family watching someone drink themselves to death
• People in recovery who still white-knuckle their way through a gas station
• Anyone who’s ever told themselves “I’ve got it under control”
• People who don’t think they have a drinking problem—but maybe do

Sean Keeley joins Chris and Jeff (Jakob’s out for a month—he’s off getting married, congrats you beautiful bastard) to drop a quiet bomb of a story—the kind that doesn’t come with sirens and flashing lights, just slow, silent self-destruction. No DUIs. No arrests. No bar fights. Just airplane bottles hidden in gloveboxes, vodka disguised as water, and a growing sense of dread that everything was about to fall apart.

Sean lays out how he went from managing people and showing up to work every day to drinking 15 mini bottles of 99 Bananas before checking into rehab. Twice. And when the second round didn’t stick, he didn’t quit. He built his own system. Breathalyzers at home and in the car. Daily accountability to his wife and coworkers. A plan with no wiggle room.

This episode isn’t about hitting bottom. It’s about what happens when you’re about to and decide to turn the wheel.

• 00:00 – Introduction and Sponsorships
  McKelvey Insurance (https://www.mckelveyins.com/) and LightSource Psychotherapy (https://findyourlightsource.com/)
• 02:25 – Golfing Experiences and Personal Stories
  Cold brews, bad golf, hipster confessions, and rake-stepping laughs.
• 12:12 – Introducing Sean and His Unique Story
  Quiet alcoholism that didn’t look chaotic—until it was.
• 24:00 – The Journey to Acknowledging Alcoholism
  Sharpie bottle lines. Hidden Jameson. Growing denial.
• 26:24 – The Journey to Recovery Begins
  First stint in rehab. Detox. Relapse after 45 days.
• 30:30 – The Struggles of Sobriety
  The 99 Bananas episode. Hiding the drinking better. Medical red flags.
• 39:48 – Finding Accountability in Recovery
  Breathalyzers at home and work. No escape hatch.
• 46:49 – The Role of Medication in Sobriety
  From Trazodone to Naltrexone to nothing.
• 54:42 – Building a Support System
  Wife, coworkers, radical honesty—not AA this time.
• 55:15 – Facing the Consequences of Addiction
  Liver failure warnings. Watching others die from it.
• 01:01:14 – The Journey to Sobriety: Finding What Works
  No sponsors. Just systems. Brutal self-honesty.
• 01:10:04 – Building a New Life: Recovery and Personal Growth
  No meds. No excuses. Just better health and clearer living.
• 01:17:43 – Strength in Adversity: Overcoming Life's Challenges
  Christmas Eve becomes Sean’s sober date. One day at a time.
• 01:25:44 – The Ripple Effect: Inspiring Change in Others
  Sean starts giving back, pushing for change, helping others see the signs.

• Wagon Coffee Roasters (Denver-based Recovery Café): https://wagoncoffeeroasters.com
• Il Bel Lago Italian Restaurant (Where Sean celebrated Year 1): https://www.bellagostl.com

• McKelvey Insurance
  https://www.mckelveyins.com
  Quick solutions to real-life insurance bullsh*t.
• LightSource Psychotherapy
  https://findyourlightsource.com
  If you’re f*cked up mentally or emotionally—this is where you start digging out.