Épisodes

  • Emmy Wins, Fashion, and Gut Health
    Sep 22 2025

    On today’s episode of Pop and Circumstance, Elizabeth gets you in the loop with all the highs and lows of the 2025 Emmy Awards (00:24), from awards to fashion. Then, Hart gets you on the lift with the essentials you need to know about your gut microbiome (25:16).

    Links from today’s episode:

    2025 Emmy Awards:

    List of Winners:

    https://en.wikipedia.org/wiki/77th_Primetime_Emmy_Awards

    List of Fashion: https://www.harpersbazaar.com/celebrity/red-carpet-dresses/g66089847/all-the-red-carpet-looks-emmys-2025/

    Gut Microbiome

    https://nutritionsource.hsph.harvard.edu/microbiome/

    Elizabeth’s Vit D + Vit K2 drops: https://www.thorne.com/products/dp/vitamin-d-k2-liquid

    Elizabeth’s pre + probiotic mix: https://promixnutrition.com/products/debloat-prebiotic-probiotic

    Pop and Circumstance is your go-to podcast to stay in the loop on what’s happening in pop culture, and get a digestible amount of personal growth to help you deal with all of life’s circumstances. Hosted by Elizabeth Martin, a business owner (Southern Supply) and former HR lady, and Hart Morse, an actor (Will Trent, FBI) and writer, these two bring diverse and hilarious experiences, perspectives, and expertise in a relatable, fun to listen to format every Monday and Thursday.

    Check us out on:

    YouTube: https://www.youtube.com/@PopandCircPod

    Instagram: https://www.instagram.com/popandcircumstancepod/

    TikTok: https://www.tiktok.com/@popandcircpod?lang=en

    Our Popsicles are from https://braheartcompany.com/

    Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com

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    46 min
  • Scientology, Youtube, and Memory
    Sep 18 2025

    Hart announces the renewal of Big Little Lies (HBO) (00:41), Ana De Armas converting to Scientology for her new beau (05:18), and Youtube's exceptional growth as a money making platform (09:50). Elizabeth tells us what negatively affects our memory (19:19) and how to improve it (25:25).

    Links from today’s episode

    Big Little Lies S3:

    https://variety.com/2025/tv/news/big-little-lies-season-3-hbo-1236515250/

    Neal Mohan at brandcast:

    https://variety.com/2025/digital/news/youtube-q2-2025-earnings-ad-revenue-alphabet-1236468214/

    7 causes of forgetfulness:

    https://www.health.harvard.edu/blog/7-common-causes-of-forgetfulness-201302225923

    Exercise on memory:

    https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills

    Sleep and Exercise on Memory:

    https://www.uchealth.org/today/boost-memory-role-of-sleep-and-exercise-in-memory-building/

    Pop and Circumstance is your go-to podcast to stay in the loop on what’s happening in pop culture, and get a digestible amount of personal growth to help you deal with all of life’s circumstances. Hosted by Elizabeth Martin, a business owner (Southern Supply) and former HR lady, and Hart Morse, an actor (Will Trent, FBI) and writer, these two bring diverse and hilarious experiences, perspectives, and expertise in a relatable, fun to listen to format every Monday and Thursday.

    Check us out on:

    YouTube: https://www.youtube.com/@PopandCircPod

    Instagram: https://www.instagram.com/popandcircumstancepod/

    TikTok: https://www.tiktok.com/@popandcircpod?lang=en

    Our Popsicles are from https://braheartcompany.com/

    Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com

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    38 min
  • Cat Town, SNL Crash Out, and Creatine
    Sep 15 2025

    On Today’s Episode of Pop and Circumstance, Elizabeth Pops Off about the Cat Town taking over TikTok (01:36), the SNL “bloodbath” (06:43), and Lizzo’s take on the algorithm ruining the song of the summer (16:45). Then, Hart gives us some Shift Happens on the topic of Creatine (29:55), sharing some knowledge and his personal experiences about supplementing with creatine to enhance muscle development and cognitive function.

    Links from today’s episode

    Cat Town/Xing’s World:

    https://www.youtube.com/@xingzhilei

    tiktok.com/@xings.world

    SNL Cast Shakeup:

    https://variety.com/lists/snl-season-51-cast/

    Lizzo take on the algorithm:

    https://www.tiktok.com/@lizzo/video/7546668101257956638?is_from_webapp=1&sender_device=pc&web_id=7545877982742529591

    Creatine References:

    1. Meta-analysis: Effects of creatine supplementation on upper- and lower-body strength — MDPI Nutrients (meta-analysis showing stronger gains when combined with resistance training). MDPI
    2. Systematic review on cognitive effects — Frontiers in Nutrition (2024): meta-analysis showing modest benefits in memory/processing speed in some adult subgroups. Frontiers
    3. Broad review: Common questions and misconceptions about creatine — JISSN (position/review article; safety and ergogenic effects). BioMed Central
    4. Review/meta-analysis on renal function & safety (no evidence of harm in healthy adults). ScienceDirect
    5. Review on timing/dosing and how creatine saturates muscle (practical dosing guidance). PMC

    Pop and Circumstance is your go-to podcast to stay in the loop on what’s happening in pop culture, and get a digestible amount of personal growth to help you deal with all of life’s circumstances. Hosted by Elizabeth Martin, a business owner (Southern Supply) and former HR lady, and Hart Morse, an actor (Will Trent, FBI) and writer, these two bring diverse and hilarious experiences, perspectives, and expertise in a relatable, fun to listen to format every Monday and Thursday.

    Check us out on:

    YouTube: https://www.youtube.com/@PopandCircPod

    Instagram: https://www.instagram.com/popandcircumstancepod/

    TikTok: https://www.tiktok.com/@popandcircpod?lang=en

    Our Popsicles are from https://braheartcompany.com/

    Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com

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    48 min