Page de couverture de Posterior Chain and Fitness as We Age

Posterior Chain and Fitness as We Age

Posterior Chain and Fitness as We Age

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

In this episode Dr. Reidy talks about the importance of the posterior chain for strength, performance, and how maximizing your posterior chain strength can help you as you age.


Want more Rowing on the Square

Follow Us on Socials: @rowingonthesquare

Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

Ce que les auditeurs disent de Posterior Chain and Fitness as We Age

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.