What if the only number you needed for better health wasn’t calories, macros, or BMI—but something far simpler you can start today? In this myth-busting conversation, Anita and Jarrod shift the focus from tracking food math to genuinely enjoying more plant variety—so whole food plant based living feels simple, exciting, and happily sustainable.

In this episode, you’ll hear:

• Why conventional “counting” (calories/macros/portions) keeps you stuck... and the one thing they actually count
• A quick five-minute exercise to spot your plant variety gaps
• The “plant stacking” secret
• The one-bowl meal strategy that makes WFPB eating easier and more flavorful (yes, spices count)
• The Free Tool to help you rotate more plants, without overthinking it

This plant-based power couple is all about eating more plants so you can finally feel good and fully enjoy living your God-given dreams. Their system is all about making WFPB simple, enjoyable, and mouth-watering delicious, so it works with reals life and happily lasts. (Anita grew up in her family's restaurant, so she's all about making healthy food taste... amazing!)

P.S. You'll also get the scoop on Anita's favorite Chocolate Frosty!
Press play for faith-filled encouragement and practical steps you can use today, without any overwhelm.

Send us a text

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

What if the door of possibility blew wide open for your health in just a few weeks? If going 100% plant-based feels out of reach, this fast-action 3-in, 3-out Blueprint shows you exactly what to add first—and what to drop now—to boost energy, calm inflammation, and start feeling amazing without overwhelm. Join Anita and Jarrod Roussel, healthcare pros and parents of four, as they share the simple, delicious, real-life steps that help busy, purpose-driven Christians thrive on a whole food plant-based lifestyle.

In this episode, you’ll learn:

• The “3 to Add” that create quick wins:
  • Leafy greens the easy way
  • Raw power breakfast
  • Satisfying, fiber-rich meals that keep you full, feed your gut, and taste incredible!
• The “3 to Remove” for rapid relief:
  • The ingredient to remove to ease joint pain and stiffness in as little as 7 days.
  • The one cancer causing product (according to the World Health Organiziation) to omit asap
  • Craveable replacements for your old favorite meals so you never feel deprived.

We're even sharing the proven shortcuts and mindset shifts that negate the need for willpower wars, calorie counting, and small portions!

Perfect for plant-based beginners, busy parents, WFPB eaters, and anyone seeking sustainable weight loss, better gut health, improved cholesterol/blood pressure, fewer migraines/IBS flares, and faith-fueled motivation to optimal health, even if you don't want to spend all day in the kitchen.

Whole food plant-based living gets simple when you know exactly where to start. These six moves are the surest way to feel good fast while keeping meals enjoyable and realistic for busy life.

Press play now for the exact 3-in, 3-out plan and the step-by-step shortcuts you’ll love. Why wait to feel great?

Send us a text

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

You're trying to eat healthier. You're on board with whole food plant-based eating - and maybe even excited about the way it could completely change your life.

But when it’s time to eat… it feels like something's missing.

Maybe it's the texture. The nostalgia. Or just the feeling that dinner isn't "right" unless there's a meaty center on the plate.

That’s where fake meat sneaks in. It looks like the answer. It’s familiar. Comfortable. "Close enough.”

But here’s the concern: If you're relying on fake meat to feel satisfied with your meals… it could be the very thing holding you back from feeling your best.

In this episode, we're unpacking how we've all been conditioned to believe that "meat is the meal"—and how that belief can keep you stuck, sick, and feeling like plant-based eating just doesn’t satisfy.

Here’s what you'll discover:

✅ Why your brain craves something “meaty”

✅ How food marketing made you believe animal protein (or its imitation) must be the star of every plate

✅ What to look for instead—and how to find real satisfaction with whole plant foods

✅ The Big Key that make plant-based eating not only doable—but joyful

You’ll walk away feeling empowered and inspired to ditch the fake stuff and find the satisfying meals that nourish your body PLUS taste absolutely amazing.

What you’re eating affects so much more than your plate—it touches your energy, your goals, and your ability to show up fully for the calling you’ve been given.

✨ Ready to go deeper and make this lifestyle stick? Learn more about our step-by-step coaching program, Accelerator, where we walk hand-in-hand with you to make plant-based living simple, satisfying, and sustainable: 👉 poweronplants.com/accelerator

💚 Want the simplest, most enjoyable WFPB recipes? Grab our go-to favorites here: poweronplants.com/cookbook —

the easy, flavorful meals that help you naturally crowd out the stuff that’s getting in the way of your healing so you can 10x your productivity!

You don’t have to settle for fake versions of what you used to love. There’s a better way—and thankfully, it actually tastes better, too. 🙌🏼

Send us a text

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

You’re doing your best. You’re trying to eat better. You even grabbed a “super greens powder” because it promised to simplify everything… But you’re still exhausted. Still stuck in low energy and health struggles, wondering, “Why isn’t this WORKING?”

We know what it feels like to desperately want your energy back—so you can show up for your family, your calling, and your life—when your body just keeps saying “not today.”

🌱 In this episode, we reveal the surprising truth about greens powders (and what most people are getting wrong about them).

Inside, you’ll discover:

• The real reason greens powders aren’t the shortcut they’re made out to be
• The 4 hidden dangers most people overlook
• How over-relying on "convenience” actually keeps your energy stuck
• Why real, vibrant health doesn’t come from powders—it comes from the natural foundation anyone can build (even in a busy season)

You'll also hear about our proven 5-Step System that makes plant-based eating simple, sustainable, and genuinely enjoyable—no guilt, no guesswork, just daily wins that actually last. And right now, we’ve opened just 10 spots to our 12-Week Accelerator Course, Coaching Program, + Community.

If:

• You’re tired of health struggles holding you back from the full, active life you want to live
• You’re overwhelmed by what to eat and where to even start because you’ve tried eating healthy but can’t seem to make it stick
• You’re ready to finally feel strong, energized, and excited about your meals…and your life again

Then this program was designed for you.

We’ll walk you step-by-step through our proven exact Blueprint for food freedom and natural healing with the exciting meals, snacks, drinks, and desserts you'll actually love, so the results last! You’ll also get the coaching, support, and supportive WFPB community you’ve been praying for.

But listen… We’re only taking 10 this round, and spots will fill fast. As soon as they’re taken, the doors will close.

🎯 Go right now to poweronplants.com/accelerator to grab your seat before it’s gone.

Send us a text

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Are you frustrated watching your loved ones rely on fake meat substitutes, thinking it’s the way to eat healthy? What if there was a simple, proven strategy to inspire them to crave real, whole-food plant-based meals? What if the secret to transforming your family’s health didn't include nagging, convincing, or even talking—but something so simple, you’ll wonder why you didn’t try it sooner?

In this episode of Power on Plants, we’re revealing the surprising secret to helping your family ditch processed foods, embrace vibrant plant-based eating, and transform their health for good.

If you’re ready to stop struggling and start creating a ripple effect of health and energy in your home, this episode is for you. Don’t miss the life-changing approach that’s not just transforming lives, it’s building legacies. 🎯

Send us a text

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Have you found yourself standing in your kitchen after another "failed" diet day, staring down that bag of chips, feeling like you've lost control again? The guilt, the frustration, the voice in your head saying "Why can't I just stick to it?"

Stop. You are NOT broken.

We see this story play out with our clients over and over again. They spend years trapped in the exhausting cycle of cutting carbs, losing a few pounds, then gaining it all back (plus more).

They feel tired, cranky, and defeated - convinced they're just destined to struggle with weight loss forever (plus a growing list of other health problems, too.)

But here's what we discovered that changes everything: Your body NEEDS carbs to burn fat effectively. When you cut them out, you're literally fighting against your biology.

But here's the thing: When we stop restricting and started nourishing our bodies with the right kinds of carbs, the result is happily losing weight and gaining the energy that's needed to fully enjoy life. No more lost moments. No more saying "I can't" to the things you want to do. No more regrets.

Together Jarrod and I have personally lost over 75 pounds and kept it off for years - all while eating the exciting, delicious WFPB meals that we love, and that love our bodies back.

In this latest podcast episode, we're exposing the biggest lie in weight loss and sharing the exact strategy that helped us break free from diet prison forever. This isn't another quick fix - it's enjoyable, sustainable weight loss that works WITH your body, not against it.

Friend, you deserve to feel energized, confident, and free to live your God-given calling. ❤️ Your people are waiting for you! And we're here to show you exactly how to get your body to the place where you can fully show up for them.

Ready to finally end the diet cycle for good, feel good, and fully live your dreams? Then let's get to it! 🎧

Send us a text

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

What if you could slash the levels of dangerous “forever chemicals” in your body by 60%—not in decades, but in just three months?

For years, experts have warned us about these invisible toxins—PFAS, the so-called “forever chemicals”—lurking in our kitchens, our clothes, even the air we breathe. They’re linked to cancer, hormone disruption, problems with the immune system, issues with metabolism, high cholesterol, and a host of other health issues. And until now, the only advice was to avoid them and hope for the best, since they can linger in your body for up to 30 years.

But what if there was a way to fight back? What if the answer was hiding in plain sight?

In this episode, we're pulling back the curtain on some everyday products that could be quietly contaminating your life. You'll discover the shocking truth about where these chemicals are hiding (spoiler: it’s not just your nonstick pans), and the real risks they pose to your health.

💕 But here’s our favorite part: you do not have to live in fear of them, because there’s a simple, science-backed strategy that can help your body clear out these toxins dramatically faster than anyone thought possible.

And it’s not a pill, a cleanse, or a complicated protocol!

Ready to discover the solution that can help your body do what it was designed to do—thrive, heal, and protect itself?

Tune in now for the practical steps you can take today to reclaim your health, energize your life, and finally break free constant concern over these chemicals.

Send us a text

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

If you’ve ever felt stuck in the cycle of dieting, low energy, or worrying about your cholesterol, you're not alone. We know firsthand how frustrating that can be. For years, we believed the myth that carbs were the enemy of lasting weight loss, heart health, and just feeling good. But the truth is, our bodies were designed to thrive on the right kinds of carbs—whole, plant-based foods that actually help you lose weight, lower cholesterol, and actually feel satisfied, not deprived!

In this episode, we’re sharing five easy, delicious plant-based snacks that have changed our lives and the lives of so many in our community. These are the snacks we reach for when we want to feel full, energized, and confident that we’re supporting our weight loss and cholesterol goals—without spending hours in the kitchen or feeling like we're somehow missing out on the great stuff.

Here’s what you’ll discover:

• Our top 5 whole food plant-based snacks for weight loss and cholesterol support—each one quick, filling, and bursting with flavor
• How we finally stopped cravings, boosted our energy, and feel full—without ever counting calories or cutting out carbs
• Simple, oil-free recipes like our hearty hummus dip and sweet potatoes so good they make you feel like dancing!
• Tips for prepping healthy WFPB snacks ahead of time, so you always have something nourishing and satisfying ready to go
• The real truth about carbs, fiber, and plant protein for natural weight loss, lower cholesterol, and optimal gut health

If you’re ready to break free from restrictive diets, heal naturally, and enjoy food again while supporting your weight loss and cholesterol goals, you've found you're family. Healthy snacking doesn’t have to be complicated or boring—in fact, it should be delicious, simple, and fun!

So grab your favorite plant-based cup of happy, pop in those earbuds, and let’s dive in together. We can’t wait to show you how easy it is to eat for weight loss, lower cholesterol, and vibrant energy—one crave-worthy snack at a time.

Send us a text

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!