In this episode of the Move the Ball podcast, host Jen Garrett kicks off a brand-new two-part solo series, The Power Performance Series: Energy, Focus & Execution at the Executive Level. Part 1, titled Energy Intelligence, explores how high-performing executives manage their energy—not just their time—to lead with clarity, endurance, and impact. Jen breaks down the four dimensions of energy—mental, emotional, physical, and environmental—and shares practical strategies, client stories, and executive insights to help you avoid burnout, sharpen your decision-making, and create sustainable momentum. Whether you’re leading teams, navigating high-pressure environments, or striving to elevate your performance, this episode shows you how to harness your energy as the true driver of executive success.

Episode Highlights:

1. Energy Intelligence as a Differentiator [4:18]
   Jen explains that energy intelligence—recognizing, protecting, and directing your personal energy—is what separates top leaders from the rest.
2. The Five Energy Zones [8:02]
   The episode breaks down mental, emotional, physical, and environmental energy, with actionable advice for optimizing each zone.
3. Burnout Prevention is Strategy, Not Self-Care [18:25]
   Jen reframes burnout prevention as a strategic system, not just self-care, emphasizing the importance of early warning signs and energy audits.
4. Leadership Energy is Contagious [19:53]
   The energy you bring as a leader sets the tone for your team and environment—be intentional about the energy you transfer.

IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

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If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at info@jenniferagarrett.com to see how she can help you make it happen.

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