Hey mama! This is a must-listen if you've ever looked in the mirror during pregnancy or postpartum and thought, 'I don't look like me anymore.' Whether you're navigating swollen ankles, unpredictable energy, or the mental load that comes with pregnancy, this conversation is your reminder that you don't have to sacrifice strength, identity, or confidence. I'm sitting down with Nicole Scheitlin, a mom of three and the powerhouse behind Strong Mama Wellness to bust some pregnancy fitness myths.

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Nicole is a 12-year exercise physiologist and certified pre and postnatal fitness specialist. We're talking about what it really looks like to stay active during pregnancy and busting a LOT of myths. We dive deep into myths like not lifting weights above 25 pounds, keeping your heart rate below 140 bpm, and more. Nicole provides practical advice on safely exercising without confusion or fear, emphasizing a personalized approach. Don't miss this episode if you're currently expecting, trying to conceive, or just trying to feel like yourself again after baby.

Connect with Nicole Scheitlin:

Visit her website www.strongmamawellnessco.com

Follow her on Instagram: @strongmamawellness

Grab her FREE Pregnancy Exercises to Modify by Trimester Guide

Helpful Timestamps

01:34 Meet Nicole Scheitlin: Fitness Expert and Mom

02:09 Nicole's Journey into Pregnancy Fitness

05:31 Busting Pregnancy Fitness Myths

15:40 The Importance of Core Work During Pregnancy

21:11 Supporting Your Body Through Pregnancy

22:49 Advice for Expecting Moms

26:46 Conclusion and Final Thoughts

Resources:

Calm Labor Confident Birth Pod

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First Trimester Prep Pack

Second Trimester Prep Pack

Third Trimester Prep Pack

Listen to the Pregnancy Unpacked Series!

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