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Prehab vs. Rehab: When to Intervene and Why

Prehab vs. Rehab: When to Intervene and Why

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 Why wait for injury or burnout to start taking care of yourself? In this proactive episode, Kelly, Lindsay, and Kym unpack the concept of “prehab”—a preventive approach to health that could save time, money, and suffering down the road. Whether you’re an athlete, a parent, or someone navigating daily stress, this episode will help you rethink when and how to care for your body.

Topics Covered:
  • What is prehab—and who benefits from it?

  • The difference between proactive and reactive care

  • Integrative practices for body support at every stage

  • How to build your own prehab toolkit

  • Mental resilience and mindset as part of prevention

Resources & Links:
  • Practical exercises for everyday prehab: [insert link]

  • Tips for self-guided body awareness and movement prep

Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
  1. True North Performance
    • Website: TrueNorthPerform.com
    • Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
    • Facebook: True North Performance
  2. Uplifted Oncology Rehab
    • Website: UpliftedOncologyRehab.com
    • Instagram: @upliftedoncology
    • Facebook: Uplifted Oncology Rehab
  3. Innate Healing and Performance
    • Website: InnateHealingAndPerformance.com
    • Instagram: @dr.kymberly.klimek
    • Facebook: Innate Healing and Performance
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