Most athletes don’t think twice about what’s in their sports drink—they just grab what’s available and trust it will help. But if you’ve ever cramped mid-game, felt drained after training, or wondered why recovery takes forever, your hydration could be the missing link. The truth? Many sports drinks are packed with sugar and don’t deliver on performance. That’s why in this episode, I’m pulling back the curtain with a brand I personally trust and use every day—PureLyte. I’m joined by founder Nathan Cheung to share his journey, why this hydration mix is different, and the family values driving the brand.

🎙️ Episode 18: Why I Trust PureLyte: The Story Behind the Aussie Electrolyte Brand I Use

Release Date: September 17, 2025

Episode Type: Interview

🔑 Episode Highlights:

• Why most sports drinks fail athletes—and how PureLyte was created to solve that problem.
• The surprising story behind my own cramping struggles and how finding the right hydration changed my performance.
• The family-driven values and vision that make PureLyte stand out from other brands.
• How faith, passion, and purpose fuel a business built to serve athletes and the sports community.

💬 Quote Worth Remembering:

“God’s timing lined up perfectly—PureLyte came into my life in the exact season I needed it most.” – Teige Morrell

🎯 Want to Go Deeper?

Hydration is just one piece of the puzzle. Your mindset and skill development matter too. That’s why I created That Finishing Touch—my free mini-course with a bonus Setting Goals Like a Pro worksheet.

📥 Sign up HERE

📚 Related Episodes & Resources

• Get 12% off your first PURELYTE order using code PROBALLBUDDY at checkout! Order via my ambassador link: https://www.purelyte.com.au/teigemorrell
• 🎙️ Episode 18 - Inside My First 48 Hours with the Canberra Capitals + Mindset Tips for Starting Your Basketball Season Strong
• 🎁 Free Coaching: That Finishing Touch Mini-Course

📲 Keep the Conversation Going:

Reach out any time: teige@proballbuddy.com or tag me on Instagram @proballbuddy when you’re listening. I love hearing your takeaways and stories! 💬

🧡 If This Helped You:

Share this episode with a teammate who struggles with cramping or hydration. It could be the game-changer they’ve been searching for.

🎧 Listen to More:

Browse all episodes → Apple/Spotify/Podbean

Subscribe wherever you listen to podcasts!

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Starting fresh with a new team is exciting—but let’s be real, it can also feel overwhelming. Whether you’re stepping into your first rep team, gearing up for tryouts, or, like me, adjusting to a brand-new city and pro team, the nerves are real. In today’s episode, I’m pulling back the curtain on my first 48 hours with the Canberra Capitals in the WNBL and sharing the exact mindset strategies I’m leaning on to start the basketball season strong. If you’ve ever wondered how to adjust quickly, build confidence, and master your role on a new team, this one’s for you.

🎙️ Episode 18: Inside My First 48 Hours with the Canberra Capitals + Mindset Tips for Starting Your Basketball Season Strong

Release Date: September 10, 2025

Episode Type: Story + Teaching

🔑 Episode Highlights:

• Why so many athletes struggle with nerves, pressure, and uncertainty when joining a new basketball team—and how to overcome it.
• The three mindset strategies I’m using in Canberra: leaning into gratitude with belief in myself, focusing on what matters most, and building relationships from day one.
• Practical ways to master your role based on my personal example: defensive energy, communication, setting great screens, and staying locked in on details.
• A reminder that even pros feel nerves—the difference is in where we put our focus.

💬 Quote Worth Remembering:

“As a team, you are only as strong as your weakest link” – Teige Morrell

🎯 Want to Go Deeper?

If you want to take what we talked about today even further, grab my free mini-course That Finishing Touch, plus the Setting Goals Like a Pro worksheet. You’ll learn how to increase your field percentage, set clear goals, track your progress, and bring a pro-level mindset into your own season.

📥 Sign up here → That Finishing Touch Mini-Course

📚 Related Episodes & Resources

• 🎙️ [Episode 11] – Mean Girls, Bad Teammates & Basketball Confidence: How I Overcame Toxic Team Culture
• 🎙️ [Episode 15] – Playoff Mindset: How to Perform Under Pressure + 3 Mental Shifts for Big Games
• 🎙️ [Episode 10] – Teige Morrell talks UC Capitals And How to Choose What Team You Play For!
• 🎁 Be coached by me for free with That Finishing Touch Mini-Course → Grab it HERE

📲 Keep the Conversation Going:

I’d love to hear your takeaways from this episode! Email me anytime at teige@proballbuddy.com or tag me on Instagram @proballbuddy when you’re listening. 💬

🧡 If This Helped You:

Share this episode with a Caps fan or a teammate who’s starting fresh this season. Sometimes, the best encouragement is knowing you’re not alone in the process.

🎧 Listen to More:

Browse all episodes → Apple/Spotify/Podbean

Subscribe wherever you listen to podcasts!

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When you’re short on time, what’s the first thing you cut from your workout? For most basketball players, the answer is recovery. Foam rolling gets skipped, stretching becomes optional, and rest days feel like wasted time. But here’s the truth: recovery isn’t lazy—it’s the hidden key to staying injury-free, building mental toughness, and stepping into your season game-ready. In this final part of the Off-Season Series, I’m pulling back the curtain on my personal recovery routine, falling in love with prehab to avoid rehab, and how to actually listen to your body so you don’t burn out before the season even starts.

🎙️ Episode 17: Recover Like a Pro: The Off Season Formula to Staying Game-Ready (Off-Season Series Part 4!)

Release Date: September 3, 2025

Episode Type: Solo Teaching + Story

🔑 Episode Highlights:

• Why prehab beats rehab every time—and how prevention can save you from wasted seasons.
• The truth about foam rolling, stretching, and breathing routines—and why they aren’t just “extras.”
• How to listen to your body and know the difference between soreness, pain, and burnout.
• A mindset shift: recovery isn’t wasted time, it’s a strategy for long-term success in basketball.

💬 Quote Worth Remembering:

“Your body is your career—treat it like your most valuable asset.” – Teige Morrell

🎯 Want to Go Deeper?

If you’re serious about approaching basketball like a pro, your next step is to build structure around your game. That’s why I created my free mini-course, That Finishing Touch—to help you set weekly goals, plan smarter, and build the confidence to actually get buckets.

📥 Sign up here → That Finishing Touch Mini-Course + Setting Goals like a Pro Worksheet

📚 Related Episodes & Resources

• 🎙️ Episode 14 – Relax & Recharge: The First Steps to a Pro-Level Basketball Off Season (Off-Season Series Part 1)
• 🎙️ Episode 15 – Design Your Basketball Off Season Training Plan (That You’ll Actually Stick To) (Off-Season Series Part 2)
• 🎙️ Episode 16 – Discipline & Mental Toughness: How to Stay Hungry All Off Season (Off-Season Series Part 3)
• 📝Check out the Blog Post: How to Approach the Basketball Off Season Like a Pro

📲 Keep the Conversation Going:

I’d love to hear your biggest takeaway from this Off-Season Series! Reach out anytime: teige@proballbuddy.com or tag me on Instagram @proballbuddy while you’re listening. 💬

🧡 If This Helped You:

Send this episode to a teammate or training buddy who sometimes skips their recovery. Often the best way to support each other’s growth is to remind each other of the little things that make the biggest difference.

🎧 Listen to More:

Browse all episodes → Apple/Spotify/Podbean

Subscribe wherever you listen to podcasts!

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