Summary

In this episode of the Wellness Hustle, Sasha discusses the importance of understanding food processing, differentiating between beneficial and ultra-processed foods. She emphasizes the need for better food choices and the role of food labels in making informed decisions. The conversation also touches on the future of the food industry and the potential for healthier options in supermarkets. Key takeaways include the significance of processing types and practical strategies for navigating food choices.

Takeaways

You don't have to leave off raw carrots to be healthy.
The type and degree of processing does matter.
Ultra-processed foods will steal your energy.
Fermented, frozen, and sprouted foods can be beneficial.
Channel your inner food detective.
There's a shift in our wellness and food industry.
We need better choices in supermarkets.
I read labels and study what I eat.
You can use apps as your accountability partner.
It's okay to splurge sometimes and get the good quality.

Chapters

00:00 Understanding Processed vs. Ultra-Processed Foods
10:46 Real-World Strategies for Healthier Eating
11:53 Kickoff Motivation
11:55 The Power of Consistency

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Links & Resources Mentioned:

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SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

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