Everything feels heavy lately. People are stressed, and teaching through it can feel intense. The world feels weird right now, and showing up for others in the middle of it all is hard.

This week we’re talking about processing in public. We’ve touched on this before, but we’re going deeper. What’s appropriate to share, and what’s not? Where’s that line between honesty and oversharing?

We talk about full schedules, burnout, busyness, not feeling our feelings, and the growing pains that come with working for yourself. About thinking ahead versus staying in the moment. Bradshaw gets emotional as we talk about grief. Giana shares about a no-contact situation and the shared pain that comes with it.

We’re really bearing it all in this one. What are we all running from? And how can we use yoga and its tools to move through it?

These conversations change the way we teach. We’re growing, learning, and getting to know ourselves more deeply, and hopefully inspiring that same kind of connection in our students.

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🌊 Upcoming Retreats

• Todos Santos, Mexico Retreat: December 4-8, 2025
• Nicaragua Yoga Teachers Retreat: February 2026
• Starved Rock Retreat: June 12-14, 2026
• Amalfi Coast Yoga Retreat: July 25 - August 1, 2026
• Portugal Relax by the Sea Retreat: August 4-10, 2026

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