When your soul keeps nudging you to do something bigger with your life, who actually says, “Sure, let me blow up my whole comfort zone real quick?” No one. But sometimes life gets so uncomfortable that staying the same feels scarier than changing.

What if choosing yourself doesn’t require a dramatic leap, just an honest moment of, “Okay Universe, fine… I’m ready.”

And to make this whole conversation even juicier, I’m joined by someone who lived this shift from the inside out and made it hilarious in the process: Baus Rufo, comedian, content creator, and host of Dogshow Divas and Kaya Pa Ba podcast. He clawed his way out of burnout and into the most honest version of himself, and he’s here to tell you what happens when you stop playing it safe.

Episode Resources

Download the Year-End Self-Reflection Journal Pages to get honest about where you are, what needs to shift, and who you’re becoming.

In this episode, you’ll learn how to:

• Catch the body signals that scream “you’re out of alignment”, even if your life looks good on paper
• Heal the belief that you’re unsupported so you can finally start supporting yourself
• Befriend your inner critic instead of letting it run your life like a toxic micromanager
• Reclaim your creativity, even if you think you “lost it” somewhere between meetings
• Take zero-pressure steps toward a life that feels more authentic, playful, and alive
• Trust your timing instead of spiraling about being “too late” to start anything new

If you’ve ever thought, “Am I running out of time?”, this episode flips that fear into something much bolder: “I’m not too late. I’m just finally choosing what I want.”

Get Started Here

• Book a Relationship Clarity Call to uncover the emotional patterns shaping your love life.
• Take the Self-Love Scorecard to to see where you may be putting yourself last.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

When a year drags you through plot twists you never signed up for, who actually says, “Wow, what a blessing”? No one. But sometimes the moments we’d rather erase end up revealing truths we were finally ready to hear.

So what if endings aren’t just for resolutions and champagne toasts… but also for releasing the heaviness, the pressure, and the stories you’ve quietly carried all year long?

This week, we’re grounding into real reflection. The grown-up kind. The kind where you look back at your year, take a deep breath, and say, “Okay Universe, I survived that… but also, rude.”

Episode Resources

✨ Download The Year-End Self-Reflection Journal to help you end the year with clarity and compassion.

In this episode, you’ll learn how to:

✨ Look at your year with honesty and compassion instead of pressure

✨ Recognize the lessons your highs and lows have been trying to teach you

✨ Release old energy, old expectations, and old versions of yourself

✨ Anchor into your truth and reconnect with who you’re becoming

✨ Enter the new year not with forceful resolutions, but with clarity and peace

If you’ve ever ended a year thinking, “What even was that?”, this episode helps you shift into something softer and wiser… “This is who I am now, and here’s what I choose moving forward.”

Get Started Here

✨ Book a Relationship Clarity Call to understand the emotional patterns this year brought up

✨ Take the Self-Love Scorecard to see where you’ve been neglecting you

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

When life knocks you on your butt, who actually says “thank you”? No one. But sometimes the stuff we avoid the most ends up teaching us the best lessons.

So what if gratitude isn’t just for the cute, calm moments… but also for the mess, the heartbreak, and the plot twists that make you wonder if the Universe is trolling you?

This week, we’re talking about real gratitude. The grown-woman kind. The kind where you laugh, cry, roll your eyes, and say, “Okay Universe, I get it… kind of rude though.”

Episode Resources

✨ Book a Relationship Clarity Call to uncover the deeper emotional imprint you’ve been carrying without realizing it

✨ Take the Self-Love Scorecard to reveal blind spots in how you’ve been caring for yourself — the ones you don’t even know you’re neglecting

✨ Use the Gratitude Prompts in this episode when you need grounding instead of a cliché pep talk

In this episode, you’ll learn how to:

✨ How to honor the moments that broke you without pretending you’re okay

✨ The simple science behind why “thank you” calms your whole system

✨ A five-minute practice that turns pain into perspective

✨ Tiny gratitude rituals for tough days

✨ What to say when you can’t even fake gratitude yet

If you’ve ever thought, “Why is this happening to me?”, this episode helps you shift into something stronger and a little sassier… “Why not me, and what is this here to teach me?”

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.