Épisodes

  • 233: Hidden Dream Killers: What’s Stopping You from the Life You Want with Anushree Kini
    Sep 10 2025

    What if your dreams didn’t disappear—they just got buried under guilt, responsibilities, and all the ways life told you to play small?


    This week on Project Loving Myself, we’re exposing the hidden dream killers that quietly steal your vision—and showing you how to bring your dreams back to life. Joining me is transformational coach Anushree Kini, a Mindvalley Certified Life Coach and Marisa Peer Certified Rapid Transformational Coach, who helps women use visualization to shift their identify, dissolve guilt, and step into the lives they were meant for. Translation: she guides you to become the woman your future keeps calling you to be.


    💡 In This Episode, You’ll Learn:

    ✨ Why your dreams get buried under to-do lists—and how to gently reclaim them

    ✨ The hidden role of guilt and social conditioning (and how to finally release both)

    ✨ How visualization rewires your identity—not just your mindset

    ✨ Small boundaries and micro-actions that create real visible change

    ✨ A client story that proves inner shifts ripple outward into career, love, and self-worth


    Because your dreams aren’t gone. They’re waiting for you to stop letting life kill them—and finally choose to bring them back to life.


    Want to go deeper with Anushree?


    🎧 Free 15-minute Ultimate Future Self Activation

    https://drive.google.com/file/d/15sGIzg5VmTNNurhwNCmnxHiqGDhomx_s/view?usp=sharing


    📱 Follow Anu on Instagram: @projectdailymagic

    ✉️ Connect with Anu: projectdailymagic@gmail.com


    🔗 https://www.instagram.com/projectdailymagic/


    Because your future is built from the inside out. Start seeing her, then start being her. ✨

    Hosted on Acast. See acast.com/privacy for more information.

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    40 min
  • 232: Tired of People-Pleasing and Perfectionism? Here’s Why You Can’t Stop
    Sep 3 2025

    What if the “bad habits” you keep beating yourself up for—perfectionism, people-pleasing, second-guessing—aren’t flaws at all?


    What if they were actually survival strategies your younger self created to feel safe… and you’ve just been carrying them into adulthood?


    This week on Project Loving Myself, we’re exposing the hidden childhood roots of the patterns that shape your relationships, career, and even how you see yourself.


    📝 Ready to break the cycle?

    💌 Join the Reconnection Inner Child Healing workshop on October 11 to uncover the patterns you didn’t even realize were running your life. Register here.


    💡 In This Episode, You’ll Explore:

    ✨ Why you keep saying yes when your whole body is screaming no

    ✨ The sneaky link between self-doubt and childhood “not enough” moments

    ✨ How control issues, inner critics, and imposter syndrome are actually love wounds in disguise

    ✨ Most importantly, how to finally stop living from your wounds and start living from your worth


    Pass this along to someone who needs the reminder that their wounds don’t define their worth.

    📱 Tag me @sanaiyahgurnamal + @projectlovingmyselfpodcast with your biggest aha moment.


    Because you don’t need to be perfect—you just need permission. Permission to heal, grow, and finally be fully you. ✨

    Hosted on Acast. See acast.com/privacy for more information.

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    19 min
  • 231: Start Before You’re Ready: Confidence Secrets with Myrza Sison
    Aug 27 2025

    🎙️What if I told you that confidence isn’t about feeling ready—it’s about showing up before you’re ready?


    This week on Project Loving Myself, we’re talking all things confidence (and why waiting until you “feel ready” is a trap) with Myrza Sison—confidence coach, motivational speaker, award-winning writer, former editor-in-chief of Cosmopolitan Philippines (yep, that Cosmo), and host of the podcast You Can Do This!


    Myrza’s lived a thousand lives—model, computer programmer, journalist, editor, coach—and if there’s one thing she’s learned, it’s this: confidence is not a gift, it’s a muscle. You don’t wait for it to magically appear—you train it, sweat for it, and sometimes fake it ‘til it actually makes it.


    💡 Inside This Episode, We Spill the Tea On:

    ✨ The 3 Cs of confidence: courage, conviction, and consistency

    ✨ Imposter syndrome, people-pleasing, and other sneaky confidence killers (yup, we see you 👀)

    ✨ How to stop waiting until you “feel ready” and take messy action instead

    ✨ The surprising truth: confidence is a habit, not a personality trait

    ✨ Why courage—not perfection—is the true glow-up


    So if you’ve ever asked yourself, “Who am I to do this?”… Myrza’s here to flip it: “Who are you NOT to?”


    🛠️ Want to go deeper with Myrza?

    🌐 myrza.com

    📸 Instagram | 💼 LinkedIn | 👍 Facebook

    ▶️ YouTube | 🎶 TikTok | 🎧 Spotify

    @myrzasison everywhere


    Because real confidence isn’t a mood—it’s a decision. And this episode is your permission slip to finally start acting like the main character of your own damn story. 💃✨

    Hosted on Acast. See acast.com/privacy for more information.

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    45 min
  • 230: [Meditation] What Happens When You Stop Caring About What Others Think
    Aug 20 2025

    🎙️What if real confidence isn’t about being loud, flawless, or “perfect” all the time… but about finally feeling safe to be yourself?


    This week on Project Loving Myself, we’re dropping the people-pleasing act and diving into a guided meditation to help you release the fear of judgment, quiet your inner critic, and call in the kind of confidence that’s rooted in truth—not performance.


    💡 In This Episode, You’ll Experience:

    ✨ A grounding meditation to let go of the weight of others’ opinions

    ✨ Tools to release the fear that keeps you hiding or holding back

    ✨ A visualization to embody your most confident, authentic self


    📝 Ready to raise the bar on how you’re treated?

    💌 Take the Self-Love Scorecard to see if your self-love is thriving or just surviving in the background.

    ✔️ Grab the Success Blocks Checklist and spot the sneaky self-worth gaps you didn’t even know were there

    🧠 Book a Life Clarity Call to start honoring yourself the way you wish others would


    Share this meditation with someone who’s been playing small for way too long.

    📱 Tag me @sanaiyahgurnamal + @projectlovingmyselfpodcast with your takeaways.


    Because confidence doesn’t start with the world believing in you. It starts with you believing it’s safe to be yourself. ✨

    Hosted on Acast. See acast.com/privacy for more information.

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    19 min
  • 229: Written in the Stars: Soul Contracts, Emotional Wounds & Karmic Lessons with Gabrielle Celeste
    Aug 12 2025

    🎙️What if the answers you’ve been searching for aren’t out there but written in the stars?


    This week on Project Loving Myself, we’re getting spiritual (and a little witchy) with intuitive astrologer Gabrielle Celeste, co-host of The Spiritual Sisters Podcast and founder of Agua Astrology.


    Gabrielle has channeled over 500 astrology readings, blending soul insight with planetary wisdom to help you decode your chart, uncover hidden blocks, and align with your soul’s timing. Translation? She helps you remember who TF you are and why you’re here.


    💡 In This Episode, You’ll Learn:

    ✨ What your birth chart reveals about your soul contracts, emotional wounds, and karmic lessons

    ✨ How placements like Chiron and your North Node guide your healing and evolution

    ✨ Why you’re not “too emotional” or “too intense”—you’re just living your chart

    ✨ How seasonal shifts like solstices and equinoxes offer powerful windows to manifest, release, and reset


    🛠️ Want to go deeper with Gabrielle?

    🌊 Book a Life Path Reading (use code AGUA20% this month): aguaastrology.com

    📚 Explore her Teachable courses: aguaastrology.teachable.com

    🔮 Browse astrology tools on Etsy: aguaastrology.etsy.com

    🎙️ Listen to The Spiritual Sisters Podcast

    📱 Follow @aguaastrology + @thespiritualsisterspodcast for cosmic drops


    Because healing isn’t just therapy or journaling—it’s remembering who you are through the stars. ✨

    Hosted on Acast. See acast.com/privacy for more information.

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    41 min
  • 228: How to Stop Teaching People It’s Okay to Treat You Like That
    Aug 5 2025

    🎙️Here’s a life lesson they should’ve taught in school: How you treat yourself teaches others how to treat you.


    You’re always the one over-giving, over-apologizing, and quietly shrinking so no one else feels uncomfortable. Then one day—boom—you’re done. Burned out. Fed up with being everyone’s emotional ATM. You give and give… but somehow forget to save a little TLC for yourself.


    This week on Project Loving Myself, Sanaiyah is serving the truth with a side of tough love. We’re diving into the sneaky, everyday ways you’re teaching people what's okay without even realizing it. From your self-talk to your boundaries (or lack thereof), every choice you make sends a message.


    In This Episode, You’ll Learn:

    ✨ Why your self-worth is the silent script everyone else is reading from

    ✨ How self-abandonment shows up in everyday habits

    ✨ What setting boundaries really sounds like (hint: it’s not yelling)

    ✨ How to shift your standards without becoming “the difficult one”


    📝 Ready to raise the bar on how you’re treated?

    ✔️ Grab the Success Blocks Checklist and spot the sneaky self-worth gaps you didn’t even know were there

    🧠 Book a Life Clarity Call to start honoring yourself the way you wish others would

    💌 Take the Self-Love Scorecard to see if your self-love is thriving or just surviving in the background.


    🎙️ Subscribe, Share, and Tag Us

    If this episode gave you the loving nudge you didn’t know you needed, send it to your ride-or-die (or your chronic boundary-pusher).

    Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your biggest aha moment.


    Respect isn’t requested—it’s reflected.

    Treat yourself like a queen… and watch the world rise to your standard. 👑

    Hosted on Acast. See acast.com/privacy for more information.

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    10 min
  • 227: The Confidence Gap: Why You’re Crushing It at Work but Not in Love with Madeline Charles
    Jul 29 2025

    🎙️Confidence isn’t a red lip, a power pose, or that one fire selfie you took in 2019. Real confidence? It’s self-trust with a capital T.


    This week on Project Loving Myself, we’re getting real on why love makes even the most badass women feel like anxious 16-year-olds (hi, it’s me 👋). Our guest is love coach and licensed psychotherapist Madeline Charles, the queen of helping women go from “Is he gonna text back?” to “I choose me, baby.”


    We’re unpacking the messy, magnetic truth about what it actually means to feel sexy, successful, and secure in love without losing yourself in the process.


    💡 In This Episode, You’ll Learn:

    ✨ How to stop outsourcing your self-worth to dating apps, good morning texts, or breadcrumbing situationships

    ✨ Why confidence in love feels trickier than crushing it at work (and how to bridge the gap)

    ✨ Madeline’s 4-part formula that takes you from panic-texting to powerfully present

    ✨ Plus: the surprisingly sexy self-worth hacks you can do in under 3 minutes (yes, hip swaying counts)


    👑 BONUS: Madeline dishes on how owning your desire doesn’t just attract love, it opens the floodgates to abundance, opportunity, and that main character energy.


    🛠️ Wanna go deeper?

    🎙️Tune in to The Irresistible Woman® Podcast:

    💌 Snag Madeline’s Sexy, Successful, and Secure in Love free masterclass

    💃 Join her Irresistible Woman® Facebook community and get that sisterhood support


    Tag @madelinecharlescoaching and @sanaiyahgurnamal with your biggest mic drop moment from the show.


    Because confidence isn’t about being perfect. It’s about finally being unapologetically you and letting that be enough.

    Hosted on Acast. See acast.com/privacy for more information.

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    52 min
  • 226: Hidden Energy Suckers: How Your Emotions Are Draining You
    Jul 23 2025

    🎙️“Something’s not right.” Your gut flagged it, your body feels it, and babe—it's time to listen.


    Sanaiyah gets brutally honest about those low-key emotional leaks like fear, anxiety, and tension that live rent-free in our nervous systems and slowly suck the happiness out of us. This isn’t just a rant sesh, it’s a nervous system love letter and a safe space to finally feel all of you.


    It’s not your to-do list that’s draining you. It’s the emotional load you’re lugging around while pretending you’re fine. You know… holding it together so no one calls you “too much.”


    💡 In This Episode, you’ll Learn:

    ✨ Why your brain might be sharp—but your body’s screaming “I need a nap, sis”

    ✨ The science behind why stress makes you snacky, snappy, and sleepless

    ✨ The real reason your morning routine isn’t fixing your fatigue

    ✨ A 2-minute breath practice that’s better than scrolling for relief

    ✨ What emotional safety actually means (and why it’s your new non-negotiable)


    🧘‍♀️ Ready to reclaim your energy and stop surviving on vibes and caffeine?

    ✨ Check out the Emotional Breakthrough Sessions at The Third Eye Wellness

    ✔️ Grab the Success Blocks Checklist to spot the sneaky beliefs sabotaging your shine

    🧠 Book a Life Clarity Call and stop tiptoeing around your own worth

    💌 Take the Love Blocks Quiz and unlearn the patterns that keep you playing small


    🎙️ Listen, Share, and Spill the Feels

    Did this episode hit like a gentle truth slap? Pass it on to your soul sisters.

    Tag @sanaiyahg and @projectlovingmyselfpodcast with your “oh damn” moment.


    Here’s your permission slip to stop pretending you’re fine.

    You’re not lazy. You’re likely emotionally overloaded.

    Let’s fix that.


    Because sometimes, your body isn’t tired from what you did—

    It’s tired from what you’re still keeping.

    Hosted on Acast. See acast.com/privacy for more information.

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    11 min