Épisodes

  • Episode 4: How to Prioritize Yourself

    Episode 4: How to Prioritize Yourself
    Mar 22 2023

    Prioritizing yourself isn't selfish, it's quite the oposite. We can't be the best versions of ourselves when we aren't prioritizing our mind, body, and soul. This episode will help you learn elements that are critical to our wellbeing. There's nothing selfish about taking care of you!
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    29 min
  • Episode 3: The Science of Happiness (Part. I)

    Episode 3: The Science of Happiness (Part. I)
    Mar 13 2023

    Happiness is subjective. Most of us ponder about our existence and what is truly means to be happy. Today, we are chatting about Socrates, Plato, and the father of the Science of Happiness... Artistotle.
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    25 min
  • Episode 2: Habits and Neuroplasticity

    Episode 2: Habits and Neuroplasticity
    Feb 24 2023

    Is there a habit that you have been wanting to form but haven't stayed consistent with? I have tips for you. Remember your good day tomorrow, starts TODAY. Implement these changes and watch yourself flourish!
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    27 min
  • Episode 1: Who is Jocelyn Lopez?

    Episode 1: Who is Jocelyn Lopez?
    Nov 3 2022

    Dive in and meet your host, Jocelyn Lopez. Jocelyn discusses her life, being a published author, and her interest in psychology. Tune in!
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    20 min