Pt 3: Tools for Thriving in Sobriety | Hannah Viney
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Pt 3: Tools for Thriving in Sobriety | Hannah Viney
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges.
In part three, Hannah Viney gives some actionable advice for people starting their sobriety journey and shares why practicing gratitude and establishing boundaries is so important when in recovery.
Plus, Hannah and Dr Alex George discuss the concept of emotional sobriety and how doing things for others can be healing.
Follow @hannahameliaviney and check out her podcast and guides on classapeople.com
If you or someone you know is struggling with addiction, there is support available:
- The 12 Step Programme
- Alcoholics Anonymous
- Narcotics Anonymous
- Turning Point
Preorder Happy Habits here
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.