Épisodes

  • Ep.3 The Beginning, A Journey to Me | Pushing Flames

    Ep.3 The Beginning, A Journey to Me | Pushing Flames
    Jul 23 2025

    This episode is called The Beginning, A Journey to Me, because I want to talk about something deeper — something that’s shaped a lot of my decisions, my behaviors, and how I see myself: trauma.

    Needless to say video did not make it in. Next one.

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    15 min
  • Ep.2 It's Not Just The Scale | Pushing Flames

    Ep.2 It's Not Just The Scale | Pushing Flames
    Jul 20 2025

    In this episode, I get real about the mental weight behind procrastination, the trap of overthinking, and the pressure to “do it all” while juggling work, wellness, and building a business.

    If you’ve ever felt stuck in your head, discouraged by slow progress, or like you’re fighting invisible battles behind the scenes — this one’s for you.
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    17 min
  • EP.1 Why I am Pushing Flames | PushingFlames

    EP.1 Why I am Pushing Flames | PushingFlames
    Jul 16 2025

    In this episode I am discussing why I created Pushing Flames and what you can expect.

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    8 min