How do we know the difference between listening to the deeper, instinct (or gut) voice inside us and the inner chatter of anxiety, people-pleasing, and wishful thinking. I minimize my intuition sometimes or just plain old ignore it. I hear that whisper of caution and then I rationalize it away because the louder voice of instant gratification wins out. Over the years, though, I’ve learned that the whisper deserves my attention. I gain this wisdom through experience, but I can only hear it if I slow down and get quiet.

My practice of writing down my thoughts and then talking them out on my podcast is helping me build a greater understanding of my inner voice. I untangle my fears, old thinking patterns, and the higher guidance I want to trust more fully. I’ve unknowingly been strengthening my inner compass through my daily habit of listening, reflecting, and sharing my recovery out loud. I’m trusting myself more, so when life gets noisy and overwhelming, I can better discern the next right thing.

Listen and subscribe wherever you get your podcasts and YouTube.

Rather listen on Apple Podcasts? https://podcasts.apple.com/us/podcast/recovery-daily-podcast/id1693924779

Visit my Etsy shop, and join my creative journey at Recovery Upcycling. https://www.etsy.com/shop/RecoveryUpcycling

To learn more about vestibular disorders visit https://vestibular.org

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