REDUCE Your Stress NOW with These Simple Methods!
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REDUCE Your Stress NOW with These Simple Methods!
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À propos de cet audio
Are you tired of feeling overwhelmed and stressed out? In this video, we'll share simple yet effective methods to reduce your stress levels and bring calmness into your life. From breathing exercises to mindfulness techniques, we'll cover it all. Watch until the end to learn how to manage your stress and start living a happier, healthier life. Reduce your stress now and start feeling the difference!
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Time Stamps:
00:00 Stress Is Not What You Think
00:55 VNS
02:29 Havening Technique
04:23 Physical & Mental Impact
06:41 Bilateral Stimulation
08:26 Binaural Beat Frequencies
10:40 Scent Memory Anchoring
12:23 What's Your Go-To?
12:45 Creative Task Switching
14:57 Progressive Animal Breathing
17:06 Sensory Imprint Visualization
18:26 My Experience With Chronic Stress
20:26 Bonus Techniques
24:15 Bring It All Together