He won the English Fell Running Champs. Then he walked away from the sport completely.

This week, Gary and Ben are joined by Tom Addison — a runner many will remember for dominating the UK fell scene, taking the 2014 national title and chasing England vests throughout his teens and twenties. But this episode isn’t about medals. It’s about what comes after them.

Tom talks openly about the obsession that fuelled his running career, the burnout that followed, and the panic attacks that forced him to step away from the sport he loved. From racing at Wooden Tops as a kid to rebuilding his life through boxing, therapy, and fine furniture making, this is a story of reinvention with no filter.

We talk fell running culture, junior club racing, mental health, identity, and why sometimes walking away is the bravest decision of all.

🎙️ What You’ll Hear in This Episode:

👟 Growing up in a fell running family and club culture

🇬🇧 Earning his first England vest at 15

🏆 Winning the English Champs in 2014 – and what it really cost

😰 The mental and emotional crash that followed

🥊 Boxing, woodworking, and rebuilding structure

🪵 Finding purpose through craft and creativity

👨‍👩‍👧 Family, fatherhood, and a new definition of success

Why You Should Listen:

If you’ve ever tied your identity to your sport, battled burnout, or wondered what’s next after the peak — Tom’s story will hit home. A champion’s journey, with all the pressure and none of the gloss.

👉 New episodes every Tuesday – Follow & Subscribe!

00:00 - Intro: From fell running to fine furniture

02:23 - Childhood in a fell running family

06:40 - Early nerves and racing for Helm Hill

09:50 - Junior coaching and Billy Proctor’s role

13:40 - First England vest at 15 years old

17:00 - Watching Rob Jebb and chasing national teams

20:30 - 2014: Winning the English Championship

26:45 - Balancing training with a manual job

30:20 - The obsessive mindset and burnout

34:50 - Panic attacks and personal upheaval

39:40 - Boxing for structure and recovery

43:15 - How woodworking became his new focus

48:10 - Craftsmanship and striving for quality

52:20 - Instagram, identity and validation

56:45 - Fatherhood and redefining ambition

01:01:20 - Closing thoughts and what’s next

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“He Wore What at Western States?!” – Race Kit Chaos, Mont-Blanc Mayhem & Double Bob Drama

This week’s episode is a no-guest, no-filter deep dive into the latest chaos from the world of trail and mountain running.

Gary, Ben and Chris catch up on everything from racing disasters to record controversies — and yes, that Nike crochet top worn by Caleb Olson at Western States.

Ben recaps his latest block of orienteering and fell races, including a brutal run at the Mont-Blanc Half Marathon in 30-degree heat. Gary talks about getting back to mountain training in Snowdonia, climbing Tryfan and battling with Strava’s dodgy “moving time” stats.

There’s also a full Western States recap, from Kilian Jornet’s performance in the Kjerag 2s to Abby Hall’s dominant win — plus some big chat on New Balance’s rise, the growing African presence in trail running, and what the pro scene looks like in 2025.

Also: Faith Kipyegon’s sub-4 mile event, the exoskeleton suit Ben wants to wear on a Bob Graham, and the unfortunate running trend of… penis exposure mid-race. You’ve been warned.

🎙️ What You’ll Hear in This Episode:

🏔️ Gary’s Snowdonia training & Strava rage

🧭 Ben’s orienteering meltdown & Mont-Blanc heat

🎽 Western States recap – Caleb Olson, Kilian & kit chat

👟 New Balance’s dominance & pro team tactics

🌍 The rise of African talent in trail racing

🔥 Faith Kipyegon’s sub-4 event & Nike’s marketing machine

🫣 Double Bob Graham drama – should it count?

🍆 Race-day wardrobe malfunctions & goldfish hydration hacks

Why You Should Listen:

Trail running is changing fast — and this episode dives into all the messy, funny, and downright bizarre sides of it. Whether you’re training for UTMB, doing your first fell race, or just here for the penis jokes, Episode 30 delivers full chaos with zero filter.

👉 New episodes every Tuesday – Follow & Subscribe!

Podcast produced by Eastwood Media - www.eastwood-media.co.uk

Sponsorship enquiries - chris@eastwood-media.co.ukeastwood-media.co.uk

⏱️ Chapters:

00:00 – Intro & Why We Hate Cruises

04:05 – Gary’s Return to Training in Snowdonia

07:47 – Strava Lies & Moving Time Frustrations

10:55 – Ben’s Racing Madness & Orienteering Meltdown

11:12 – Mont-Blanc Weekend & Ben’s Half Marathon

11:20 – Western States Chat Begins

17:32 – Kilian Jornet & The UTMB Debate

19:20 – Coverage & Spectacle of Western States

20:08 – New Balance’s Rise in Trail Running

28:52 – Transgrancanaria Finish & Strategy Talk

29:55 – Marathon du Mont-Blanc Winners Recap

30:07 – Kenyan Talent & Women’s Race at Mont-Blanc

52:48 – Double Bob Graham Record & Caspian James

56:06 – Should the Record Count? The 24-Hour Debate

1:00:30 – Penis Fails & Race Kit Disasters

#RUNcensored #TrailRunning #WesternStates100 #MontBlancMarathon #FellRunning #RunningPodcast #KilianJornet #CalebOlson #UTMB #SnowdoniaRunning #StravaFails #CaspianJames #DoubleBobGraham #NewBalanceTrail #FaithKipyegon #RaceKitFails #UltraRunning #PenisIncidents #ExoskeletonRunning #OrienteeringFails #GaryHouse #BenMounsey

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“I Just Thought I Was Being Disciplined” – George Foster on Red-S, Recovery & Racing Culture

This week’s guest is George Foster — elite fell runner, fifth-fastest Bob Graham Round finisher in history, and a man with hard-earned wisdom on the dangers of pushing too far.

In his first RUNcensored appearance, George joins Gary and Ben to talk about the performance-cost of under-fuelling. What starts as a light-hearted chat quickly digs into how a calorie deficit, mistaken for discipline, led to serious health consequences. It’s an unfiltered conversation about the pressures of the running world, how easily things can tip into disordered habits — and what recovery really looks like.

Alongside this, we dive into George’s recent race at Trofeo Nasego in Italy, a brutal European mountain running classic featuring a Vertical Kilometre and a technical up-and-down course. He explains the unique challenge of VKs, and how the European race scene compares to the UK’s.

There’s also big opinions on kit, club colours, and whether poles belong on a Bob Graham Round — plus the usual laughter, roastings, and chaos you expect from RUNcensored.

🎙️ What You’ll Hear in This Episode:

⚠️ George’s experience with Red-S and why awareness matters

⛰️ European mountain races: VKs, altitude, and race culture

🥣 Under-fuelling, false discipline, and the path to recovery

🏃‍♂️ George’s take on the Bob Graham Round and use of poles

🎽 Debates on kit, club rules, and racing etiquette

😂 Gear mistakes, roastings, and classic trail running chaos

Why You Should Listen:

This episode tackles serious issues in endurance sport with honesty and humour. Whether you’re training for your next big race or figuring out how to fuel properly, George’s story will hit home. Unfiltered, insightful, and essential listening for runners at every level.

👉 New episodes every Tuesday – Follow & Subscribe!

00:00 - Intro & Banter

01:32 - Race Stories & Lessons Learned

01:54 - Mental Strategies

05:37 - George’s Background

22:42 - Gear Talk

27:27 - Training Philosophy

49:56 - Nutrition & Recovery

01:15:56 - Rapid-Fire Finale

01:22:05 - Wrap-Up & What’s Next

#RUNcensored #TrailRunning #FellRunning #UltraRunning #RedS #RunningPodcast #GeorgeFoster #BobGrahamRound #TrofeoNasego #MountainRunning #VKRace #RunCulture #EatToPerform #ClubRunning

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