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Re-Visiting Active Aging with Erika Quest

Re-Visiting Active Aging with Erika Quest

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 Cue up the "Wayback Machine" as we go back to last year and revisit an amazing interview we had with Erika Quest. Erika is a Pilates teacher and founder of Level Up MVMT, an online education platform for movement professionals. We will be discussing her work as an Active Aging specialist and specifically discuss how to add “neuroaerobics” or cognitive exercises to workouts to enhance longevity, memory and the mind-body connection. You’ll come away with lots of easy ways to add this essential component to your workouts.

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Brian’s Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6

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Brian
IG: @fit4lifedc
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Nora
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FB: https://www.facebook.com/nora.s.john.7

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