In this episode, we’re joined by CRC's therapist, Ally, who shares the power of community, self-love, and creating safe spaces for LGBTQIA+ individuals. From the comfort of hugging a Squishmallow or bunny after a hard day to exploring art and nature as acts of healing, Ally emphasizes the importance of nurturing their own wellness and helping others do the same. Whether you're looking for support, inspiration, or just a moment of calm, this episode will leave you feeling seen, held, and reminded of your worth.

In honor of Mental Health Awareness Month, Vanessa is joined by Mayra, our new supervisor of staff at Ascent. Mayra provides valuable insights on recognizing when we may need extra support in our life. She also emphasizes that mental wellness varies for each individual, and that taking care of ourselves and reaching out for help is a sign of strength. This conversation serves as a powerful reminder that support is always within reach.

This month, we’re joined by Community Reach Center’s Chief Executive Officer, Rick Doucet, as he reflects on the legacy of Mary Ciancio and her remarkable spirit of volunteerism. Rick also shares insights into CRC’s history and highlights the upcoming Mary Ciancio Memorial Distinguished Service Award Dinner, an event dedicated to recognizing outstanding volunteers who uplift others, strengthen the community, and spark positive change.