In this episode of The Real Health Podcast, Dr. Amir & Brandi break down one of the biggest headlines in mainstream health news: nearly 600,000 bottles of a common blood pressure medication were just recalled due to cancer-causing impurities.

We dive into:
• Why the FDA still says "don't stop taking it"
• How blood pressure really works (and why it rises with age)
• What causes nocturia (nighttime urination) and how to fix it
• Pelvic floor dysfunction in men & women
• Why diabetes + blood sugar swings get misdiagnosed
• Osteoporosis in men and what exercises actually increase bone density
• The surprising role of sleep apnea in nighttime bathroom trips

If you want real health information, this episode is for you.

📍 Mid-Atlantic Chiropractic Center
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In this episode of The Real Health Podcast, Dr. Amir and Brandi Rashidian break down the FDA's latest approved drug for hot flashes and why it might not be the miracle it's made out to be. They discuss natural alternatives like black cohosh, the mind-body connection, hydrogen water, and how everyday habits like walking and breathing can dramatically improve health.
Real talk. Real health. No nonsense.

🩺 In this episode, we discuss:
• The FDA's new drug for hot flashes and its hidden side effects
• Natural alternatives for menopause symptoms like black cohosh & feminine advantage supplements
• The mind-body connection and the power of belief (placebo, trauma, and healing)
• The truth about "healthy" steps – is one long walk better than several short ones?
• Breathing techniques that burn fat and trigger autophagy naturally
• The surprising story behind pig kidney transplants

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
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The debate surrounding Tylenol and autism is heating up especially with new lawsuits emerging out of Texas.

In this episode, we dive deep into the science, legal claims, and implications behind the ongoing Tylenol vs. Texas Autism Lawsuit. We discuss what's being alleged, what research actually says, and what this means for public health, parental decisions, and pharmaceutical responsibility.

🎙️ In This Episode:
• The background of the Tylenol–autism connection
• What the Texas lawsuit is arguing
• How medication use during pregnancy is being re-evaluated
• Why more lawsuits may follow nationwide

We're not here to sensationalize, we're here to clarify.

🎙️ Powered by Frederick Podcast Network

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Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
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TikTok - https://www.tiktok.com/@realchiropracticmacc

In Part 2 of our deep dive into hormone health and longevity, we continue the conversation with Dr. Leigh Vinocur and Tony D'Agostino of Gameday Men's Health. This episode uncovers what most doctors won't tell you about optimizing hormones, preventing burnout, and aging with energy and confidence.

We talk about:
🔥 Why so many men and women are living with low hormones and don't even know it
💉 The real science behind HRT and testosterone therapy
🧬 How hormone optimization can impact longevity, energy, and mental clarity
🧠 The difference between "aging" and "optimizing" your health

If you care about long-term vitality, strength, and feeling your best this episode is for you.

🎧 Watch, learn, and join the conversation because real health goes deeper than just the body.

📘 Get Dr. Leigh's Book: Never Let Them See You Sweat
https://www.amazon.com/Never-Let-Them-See-Sweat/dp/0761874364

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Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
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Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode, we dive into the science and truth behind boosting health, hormones, and longevity.

This week, we're joined by Dr. Leigh Vinocur, an accomplished medical doctor and author, and Tony D'Agostino, founder of Gameday Men's Health, to discuss everything from testosterone and women's health to the rise of hormone optimization clinics.

Get Dr. Leigh's New Book Here!
https://www.amazon.com/Never-Let-Them-See-Sweat/dp/0761874364

You'll learn:
• Why so many doctors avoid ordering testosterone tests
• The truth about hormone replacement therapy (HRT) and its link to cancer risk
• How men and women age differently—and what lifestyle changes can help
• The future of body optimization and preventive wellness

Timestamps:
00:00 Welcome Back
00:34 Brought By
01:03 Our Guests
01:49 Dr. Leigh Vinocur
03:20 Dr. Leigh's New Book
04:14 Tony D'Agostino
06:48 Start of Gameday Men's Health
12:07 Women's Health
12:41 Doctors Don't Order T Tests
15:01 Body Optimization
20:58 T Levels & Cancer
29:23 Until Next Week

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
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Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode, we dive deep into what it really means to live a healthy, fulfilling life from the misconceptions about chiropractors and "quack" labels to how lifestyle choices can completely transform chronic disease outcomes.

We also share a powerful weight loss story, explore the connection between mind, body, and purpose, and reveal the 3 dimensions of life that define long-term health. Whether you're trying to improve your mindset, get healthier, or find more balance, this conversation will leave you thinking differently.

Timestamps:
00:00 – Welcome back
00:30 – Sponsored by
00:40 – Our mission
01:54 – Wisdom hair?!
05:37 – Are we quacks?
09:12 – Weight loss story
28:45 – Lifestyle vs chronic disease
31:33 – 3 Dimensions of life
41:10 – Summary

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

Recent headlines are questioning whether Tylenol (acetaminophen) use during pregnancy could increase the risk of autism or ADHD in children. In this episode, we dive into the science behind these studies, what experts are saying, and why the story may be more complicated than the media makes it sound.

We explore how Tylenol became one of the most commonly recommended pain relievers for pregnant women, what the latest research reveals about potential developmental risks, and how expecting parents can make informed choices about their health.

If you've ever wondered how safe over-the-counter medications really are during pregnancy, this conversation breaks it all down — separating facts from fear.

Timestamps:
00:00 Welcome back
01:18 Brought by
01:38 Our mission
02:08 Informed decision making
03:41 2 Sick chickens
07:10 Tylenol & Autism
24:13 Bali monkey story
29:05 Tylenol & Autism Cont.
51:38 Whole food health

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

On September 10, 2025, political activist Charlie Kirk was assassinated while speaking at Utah Valley University. This tragic event triggered waves of grief, public shock, and reflection on political violence.

In this episode, we explore not just the news of his death, but how people grieve deeply and how emotional trauma has physical effects on the body from stress hormones and inflammation to cardiovascular strain.
We also examine how public figures' deaths can influence collective psychology. Whether you're navigating loss or curious about the mind-body connection in grief, this conversation offers insight and healing.

📌 Chapters:
00:00 Preshow chaos
02:17 Brought by
02:41 Charlie Kirk's passing
19:16 Processing grieving
24:38 Boost immune system
27:44 Norman Cousin's Story (33;55 link short)
37:64 Old leadership
42:54 Next week!

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc