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Realfoodology

Realfoodology

Auteur(s): Courtney Swan
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 Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.Realfoodology LLC 2023 Hygiène et mode de vie sain Médecine alternative
Épisodes
  • Our Most Honest Conversation About ‘Big Wellness,’ Pharma & Food Lies with Illie Pt. 1

    Our Most Honest Conversation About ‘Big Wellness,’ Pharma & Food Lies with Illie Pt. 1
    Jul 22 2025
    260: My wellness bestie Illie is here and we are not holding back. Her brand, Live Healthillie, promotes clean living through everything from food, to skincare to supplements. Like me, she’s been super vocal about exposing the toxins that lurk in our food supply and pushing for change on a national scale. We yapped so hard that we needed to make the conversation into two parts. This was like therapy for me, and probably will be for you too. Topics Discussed: → “Big Wellness” compared to “Big Pharma” → Misconceptions about the MAHA movement → Beef tallow at Steak 'n Shake → Why eating clean is actually cheaper than people think → Toxic additives in baby formula → Why current food guidelines are so backwards Sponsored By: → WeNatal | Get a free month’s supply of WeNatal Magnesium with your first purchase at https://www.wenatal.com/realfoodology → FPOO | Get your free $39 bottle for just $1 and taste the difference freshness makes at https://www.GetFresh324.com. → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → Seed | Ready to experience a probiotic that actually works? Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month. Timestamps: → 00:00:00 - Introduction → 00:01:37 - MAHA Misconceptions → 00:08:45 - Healthier Eating Habits for Kids + Adults → 00:15:35 - “Wellness Influencers” → 00:17:44 - Baby Formula → 00:20:12 - Why We Can’t Trust Our Medical Systems → 00:26:32 - Science Needs to Keep Up → 00:30:45 - Prioritizing Whole Ingredients → 00:33:00 - The Math of Clean Eating → 00:40:46 - Link Between Diet and Health → 00:43:52 - What is “Big Wellness”? → 00:50:06 - Michelle Obama + Kids’ Health → 00:53:20 - Kellogg's Corruption → 00:54:38 - Studies + Regulations: E.U. vs. U.S. → 00:58:07 - How Registered Dietitians Give Big Companies a Pass → 01:00:29 - Our Current Food Guidelines Don’t Work Check Out: → Instagram | Iliriana Balaj → Instagram | Live Healthillie Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
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    1 h et 6 min
  • How to Opt Out of Big Insurance - And Still Get Covered | Andy Schoonover

    How to Opt Out of Big Insurance - And Still Get Covered | Andy Schoonover
    Jul 15 2025
    259: If you’ve ever gotten a surprise medical bill, you need to stop everything and listen to my interview with Andy Schoonover. He founded CrowdHealth, a company that’s taking a crowdfunding approach to healthcare - that means you pay into a community instead of giving your money to a big corporation, and that fund helps cover your medical costs upfront (so no expensive bills down the line). And it ends up being way cheaper than health insurance. If you’ve ever been frustrated with your insurance, you’re going to want to hear this. Topics Discussed: → What a crowdfunding approach to health insurance looks like → Difference between CrowdHealth and insurance → How the healthcare system got so broken → Why doctors hate dealing with insurance → Incentivizing healthy lifestyles Sponsored By: → FPOO | Get your free $39 bottle for just $1 shipping and taste the difference freshness makes at http://www.GetFresh324.com. → Seed | Ready to experience a probiotic that actually works? Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month. → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → Qualia | Qualia | Go to https://www.qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%. → Lineage | Try it for yourself at https://www.lineageprovisions.com and use the code REALFOODOLOGY for 10% off. Timestamps: → 00:00:00 - Introduction → 00:02:58 - How CrowdHealth Started → 00:05:51 - What is CrowdHealth → 00:09:18 - How it Works → 00:21:45 - The CrowdHealth Community → 00:25:21 - Why Healthcare is So Expensive → 00:26:35 - Doctors and Insurance → 00:28:40 - How CrowdHealth Covers Preventive Care → 00:34:59 - Surgeries and Medications → 00:37:08 - Doctor Database + Patient Support → 00:39:10 - Is Insurance a Scam? → 00:42:00 - Membership Rules → 00:47:44 - Incentivizing Healthy Lifestyles → 00:55:53 - Accepting Bitcoin → 00:57:13 - Concerns About Leaving Traditional Insurance → 01:00:50 - Where to Find CrowdHealth Show Links: → https://www.joincrowdhealth.com | Andy’s offering $99/month for the first three months when you join and use the code REALFOODOLOGY. Check Out: → Instagram → X Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
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    1 h et 3 min
  • How to Build a Beautiful Jaw - For You and Your Kids | Dr. Hilary Fritsch

    How to Build a Beautiful Jaw - For You and Your Kids | Dr. Hilary Fritsch
    Jul 8 2025
    258: My conversation with Dr. Hilary Fritsch changed the way I think about my oral health. She’s an airway dentist, which means she specializes in the link between breathing and dentistry. She explains that there is a wrong way to breathe, and it can totally ruin your facial structure. Hilary is also a pro at helping babies and small children develop a healthy, beautiful jaw, and is calling out the things that interfere with that. You'll get practical tips to help yourself and your kids build a healthy jawline and get better sleep - it's literally a win-win. Topics Discussed: → Why sleep apnea is a jaw disease → How mouth breathing is ruining your face → Tips for improving your jawline → How kids can develop healthy jaws → The benefits of a strong tongue → The difference between an airway dentist and a traditional dentist Sponsored By: → Pacha | Go to https://station.page/pacha/contest/realfoodology and enter to win the ultimate self-care goody basket, curated especially for Realfoodology listeners! → MASA Chips | Go to https://MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. → CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → JASPR | Get $400 off with code REALFOODOLOGY and link is https://www.jaspr.co/realfoodology. Timestamps: → 00:00 - Introduction → 00:37 - Sleep Apnea → 02:39 - Diagnosing Sleep Apnea in Women → 04:10 - Palatial Widening → 06:40 - Breastfeeding + Jaw Development → 09:45 - Mouth Breathing and Jaw Line → 13:40 - Breathing Through Your Nose → 15:39 - Fixing Your Jawline as an Adult → 17:13 - Vivos Appliance → 18:31 - Treating TMJ, Clenching and Grinding → 20:44 - Airway Dentistry: An Emerging Field → 25:47 - Link Between Jaw and Teeth → 29:29 - Myofunctional Therapy: Tools + Benefits → 31:27 - Mouth Tape + Nasal Dilators → 33:53 - Understanding Tongue Tie → 36:58 - Tools and Tips for Kids’ Jaw Development → 44:39 - Mouth Breathing + Cavities → 45:47 - Can Kids Mouth Tape? → 47:45 - Signs Your Kids Are Mouth Breathing → 49:28 - When To Start Treatment for Kids → 52:37 - Starting Your Own Jaw Journey → 54:05 - Sleep Apnea is a Jaw Disease → 55:56 - How to Find the Right Dentist → 57:30 - Where to Find Hilary Check Out Dr. Hilary Fritsch: → Instagram → Saddle Peak Dental Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
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    59 min

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