Release & Reset – A 15-Minute Somatic Meditation for Emotional Overwhelm
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Release & Reset – A 15-Minute Somatic Meditation for Emotional Overwhelm
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Feeling heavy, anxious, or on the verge of burnout? This 15-minute guided somatic meditation is your safe space to gently release emotional tension and reset your nervous system.
Through body awareness, breath, and mindful visualization, you’ll be guided to move stuck energy, soften inner resistance, and reconnect with calm. This is not about fixing yourself—it’s about feeling to free yourself.
Use this meditation anytime you feel emotionally overloaded and need to ground, soften, and come back to yourself.
✨ Perfect for overwhelmed hearts, sensitive nervous systems, or post-trigger recovery
🎧 Use headphones for the full effect
💗 No experience necessary
with love,
Embodied Kristina
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