The sugar industry paid scientists to blame fat while they sweet-talked the public into diabetes. Yep—that’s forked up. Today we expose how Big Sugar hijacked science and hijacked your health.Welcome to That's Forked Up—the part of the show where we take a blowtorch to the bad science, shady politics, and corporate interests that have forked up your food. Buckle up, because this is the nutrition truth you were never supposed to swallow.Special Deals for Listeners:

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• For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!

• Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!

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• For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

Is sugar secretly destroying your health? In this episode, Certified Nutritionist Elanie Welch breaks down the shocking connection between sugar and chronic disease—from fatigue and weight gain to inflammation and metabolic dysfunction. Learn why sugar is more addictive than you think, how it hijacks your health, and what you can do today to finally take your power back. You’ll walk away with practical steps to cut sugar cravings, detox your diet, and start healing your body from the inside out.

🔥 Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition

• 15% off Bulletproof supplements with code RENEGADE15

• 30% off Goode Health Polyphenol Blend with code the_renegade_nutritionist

• Try Daily Brain Care for brain health: drlewisnutrition.com/renegadenutrition

• 10% off Hamilton’s Mushrooms with code renegadenutrition: hamiltonsmushrooms.com

• 10% off WildMamas.com and NaturalHeartHealth.com with code Renegade10

Why does your mood crash mid-afternoon? Why do some meals leave you energized while others make you anxious or low? In this episode, Certified Optimal Health Coach and host of Salad with a Side of Fries, Jenn Trepeck, joins us to explore the powerful connection between nutrition and mental health.

We dive into the blood sugar rollercoaster—how spikes and crashes affect mood, energy, focus, and even depression. Jenn breaks down how neurotransmitters are built from what we eat, why balanced meals are key to emotional stability, and how you can take simple, doable steps to optimize your nutrition and feel like yourself again.

If you've ever felt hangry, anxious, or foggy and wondered why—this episode is for you.

🔗 Learn more at: asaladwithasideoffries.com
🎧 Book a free 15-minute discovery call with Jenn to explore your health goals!

Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition

• For a discount on Bulletproof supplements, use code RENEGADE15 for 15% off your entire order!

• Use code the_renegade_nutritionist for 30% off Goode Health polyphenol blend!

• Try Daily Brain Care from Dr. Lewis: drlewisnutrition.com/renegadenutrition

• For 10% off Hamilton’s Mushrooms: hamiltonsmushrooms.com – use code renegadenutrition

• For 10% off products at Wildmamas.com and naturalhearthealth.com, use code Renegade10

💥 Special Deals for Listeners: