If you've been wrestling with bloating, brain fog, weird cravings, or gut pain that no one seems to explain, this episode might blow your socks off 🧦. This is the most popular episode thus far and a great replay if you are having guy issues. Don't forget there is a PART 2:

04 (Part 2): Symptoms of Candida Yeast Overgrowth are WHOLE Body & a Step by Step Diet Plan to Relieve Candida, SEEBO, & Leaky Gut

In this episode, Is Candida Yeast Causing Your Gut Symptoms? Natural Healing Insights Inside, I walk you through how a candida yeast overgrowth was quietly wreaking havoc on my body—and how a simple 30-day detox helped restore my energy, clear my brain fog, and even change how I saw God’s hand in my healing.

🔑 Key Takeaways:

• What triggers candida yeast overgrowth (spoiler: antibiotics and stress are biggies)
• Why your gut symptoms may be misdiagnosed
• How the "die-off" process works—and why it's worth the struggle
• A faith-forward look at how our bodies are designed to heal

👉 Ready to start your own healing journey? Don’t miss this deep dive into gut healing and God's grace.

NOTES:

🎙️04 (Part 2): Symptoms of Candida Yeast Overgrowth are WHOLE Body & a Step by Step Diet Plan to Relieve Candida, SEEBO, & Leaky Gut

FREE YEAST QUIZ

📚 "Good Energy" by Casey Means Hardcover/Audible/Kindle Book

📚 The Ultimate Candida Diet Program

🛒To purchase FREE Candida Yeast Quiz

SOURCES:

🖥️ https://www.mitchellmedicalgroup.com/services/candida/about-candida/

🖥️https://www.webmd.com/ibd-crohns-disease/crohns-disease/crohns-disease-antibiotics

🖥️https://pubmed.ncbi.nlm.nih.gov/20700115/

WHERE TO FIND ME:

🌿 Website & Podcast Hub 📩 Email Sign-Up 🎧 Listen on Apple Podcasts 🎧 Listen on Spotify 📧 Contact Penny ⭐️ Listen Notes Interview

📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.