***TRIGGER WARNING***

In this deeply personal episode, Eslana Lower shares her journey of resilience after the tragic loss of her daughter to suicide. She discusses the importance of gratitude, community, and mindset in navigating grief while emphasizing that joy and sadness can coexist. Eslana's insights provide a powerful perspective on healing and the human spirit's capacity to thrive amidst pain.

Chapters:

00:00 Introduction to Resilience and Grief

02:52 Eslana's Journey: From Trauma to Triumph

06:38 The Role of Gratitude in Healing

10:21 Living and Grieving Simultaneously

14:22 Mindset and Perception in the Face of Loss

17:58 The Importance of Community and Connection

22:05 Finding Joy Amidst Grief

25:42 Conclusion: Embracing Duality in Life

29:13 Repositioning Perspectives

30:49 Navigating Grief and Loss

34:50 Acknowledging Emotions and Accountability

38:12 The Importance of Connection

42:12 The Power of Silence and Presence

49:39 Gratitude as a Daily Practice

Eslana's IG: www.instagram.com/whymindsetmatterspodcast

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