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82: Grit is the ability to keep going toward a goal, even in spite of significant obstacles and distractions. It's a very apt name for the charity created by Dr Louise Randall, who was seeing many kids coming into her doctor's surgery needing help with difficult problems - such as self harm, eating disorders, and other mental health issues - and very little help available.

In this interview we talk about how she uses boxing to teach resilience to help teens connect with their place in life and their own bodies, in a meaningful and healing way .

One thing I love about this interview is that Louise gave us parents some of her top tips. Although she was reluctant, I pointed out that this podcast is all about helping parents to realise that we don't need to be experts to be good parents. We can all offer tips and support to each other because we all gets things wrong but we also learn things that might help others. Removing the judgement is critical to allowing us all to grow and do better.

A great acronym to remind us not to talk with our teens about something that's been bothering us if we are:
HALT

• Hungry
• Angry
• Late
• Tired

The beautiful letter recommended by Louise:
https://gretchenschmelzer.com/parents-corner/2015/6/23/the-letter-your-teenager-cant-write-you?format=amp

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Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk