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Resourcing YOU - Going Within During Times of Turmoil

Resourcing YOU - Going Within During Times of Turmoil

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 In this episode of the Synergy Thrive Podcast, we explore the importance of resourcing yourself. Pouring into you and going within is the vibe this week! Get ready to feel grounded and rejuvenated as you delve deep into self-care and healing. 00:00 Introduction and Welcome 00:57 Recent Events 01:33 Achieving Certification 02:31 Unraveling bound up emotions 04:53 The Concept of Resourcing Yourself 07:40 Practices to Resource Yourself 09:27 Connecting and Going within 13:02 Calling in Remembering 16:16 Visualization Techniques 19:12 Wrapping Yourself in Resource Book Your own Breathwork session HERE

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