This is a biggie. It's not something that many people think about. You may be surprised to find out that your emotional and mental health is REALLY important in healing your MS diagnosis. Many studies have been done about how mental and emotional health can affect disease. When most people are diagnosed with MS, it can send them on a downward emotional spiral. Only YOU know what you are thinking and feeling when no one else might have a clue. You need to evaluate and be really honest with yourself on what your thoughts are. What is worrying you? Is your diagnosis causing anxiety or depression?

I WAS THERE! I had lots of negative emotions in the first couple of weeks like sadness, worry, victimhood mentality, anxiety, fear, hopelessness, etc. Can you relate??? I bet you can!

Listen and try to turn around your mental state to a positive one as much as you can! ☺️

You need to know you can heal but you need to put in the work. It's all possible for you!!!

Connect with Adrienne

If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/

Website: nourishyourway.com

Email: info@nourishyourway.com

Facebook: MS Support for Nutrition & Lifestyle

Newsletter: Sign up for my FREE newsletter https://nourishyourway.com/receive-my-news-letter/ and get lots of tips and strategies on healing.

Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers. This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it too! You just need to decide and take action. Be the miracle who revered your diagnosis!

Sending you hugs and wellness!

💖 Adrienne

Certified Integrative Nutrition Health Coach, Author, and Speaker

xo

I was naive when I was diagnosed with MS. We normally don't know much about the disease. Most of us are SHOCKED when we get that diagnosis and we trust our doctor. THIS CAN BEEN CONDITIONED INTO US.

If your doctor doesn't ask you about your diet, exercise, mental/emotional health, or self care, YOU MAY HAVE A DRUG DEALER AND NOT A HEALER.

Remember, this is your body. Do you really want to take that medication without researching it? What are the side effects? What has been the success with it??? I bet no doc will tell you that anyone with MS healed while they were on that drug. Most drugs have many side effects. Is that what you want? Try healing naturally first—you can do it! So many others have done it too. BELIEVE! ❤️

Connect with Adrienne

If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/

Website: nourishyourway.com

Email: info@nourishyourway.com

Facebook: MS Support for Nutrition & Lifestyle

Newsletter: Sign up for my FREE newsletter https://nourishyourway.com/receive-my-news-letter/ and get lots of tips and strategies on healing.

Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers. This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it too! You just need to decide and take action. Be the miracle who revered your diagnosis!

Sending you hugs and wellness!

💖 Adrienne

Certified Integrative Nutrition Health Coach, Author, and Speaker

xo

In the year long program I took for my nutrition and integrative health coaching program, I learned how important animal proteins are! And, I also learned from Dr. Terry Wahls, why they are so imperative for healing MS. It's part of a diet that will help you HEAL and REVERSE your condition. Our bodies can't function well without protein—Be sure you get enough of it daily.

Connect with Adrienne

If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/

Website: nourishyourway.com

Email: info@nourishyourway.com

Facebook: MS Support for Nutrition & Lifestyle

Newsletter: Sign up for my FREE newsletter https://nourishyourway.com/receive-my-news-letter/ and get lots of tips and strategies on healing.

Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers. This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it too! You just need to decide and take action. Be the miracle who revered your diagnosis!

Sending you hugs and wellness!

💖 Adrienne

Certified Integrative Nutrition Health Coach, Author, and Speaker

xo

I know, I know—Some of you may not see it this way. I DO!

At the time, my diagnosis was a terrible, scary, painful, and hopeless time in my life over 10 years ago. Now, I KNOW IT WAS A BLESSING IS DISGUISE! There are so many little blessings that came out of this and sooner or later, you'll discover them too. Getting MS is a WAKE UP CALL! Yep, it's your body telling you... "Hey! Something needs to change here." Then once you figure out how to heal yourself, you'll share it and then you'll notice little, subtle, and joyful things that happen because of it! Keep positive, keep learning, changing, and growing. This will be something you'll talk about later to help so many others!

Connect with Adrienne

If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/

Website: nourishyourway.com

Email: info@nourishyourway.com

Facebook: MS Support for Nutrition & Lifestyle

Newsletter: Sign up for my FREE newsletter https://nourishyourway.com/receive-my-news-letter/ and get lots of tips and strategies on healing.

Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers. This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it too! You just need to decide and take action. Be the miracle who revered your diagnosis!

Sending you hugs and wellness!

💖 Adrienne

Certified Integrative Nutrition Health Coach, Author, and Speaker

xo

Many people out there feel like a victim with MS. I admit it—I DID for a couple of weeks. If I didn't find out that I could heal or reverse my diagnosis, I probably would have felt like a victim for a long time—Maybe forever???

KNOWING YOU CAN HEAL NATURALLY SHOULD CHANGE YOUR OUTLOOK!

Once you learn how to heal and reverse your diagnosis, you'll start feeling feelings of JOY and EXCITEMENT!

Then, you'll feel like a SUPER HERO once you heal. You'll feel amazed at what you are capable of!

Connect with Adrienne

If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/

Website: nourishyourway.com

Email: info@nourishyourway.com

Facebook: MS Support for Nutrition & Lifestyle

Newsletter: Sign up for my FREE newsletter https://nourishyourway.com/receive-my-news-letter/ and get lots of tips and strategies on healing.

Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers. This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it too! You just need to decide and take action. Be the miracle who revered your diagnosis!

Sending you hugs and wellness!

💖 Adrienne

Certified Integrative Nutrition Health Coach, Author, and Speaker

xo

Superfoods can be packed with proteins, good fats, good carbs, vitamins and minerals. The ones that are mega nutrient-rich are the ones you need to start consuming. These will get you on the faster tract to recovery!

I know I keep saying this, but healing starts with FOOD—FOOD IS MEDICINE! Find recipes that combine these superfoods and do some meal planning! Also, if anyone else in your family is experiencing symptoms of kind (even non-MS related), meals planned with SUPERFOODS will soon erase unpleasant symptoms and get everyone on the road to health. Benefit your entire family and start teaching them about these SUPERFOODS.

Connect with Adrienne

If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/

Website: nourishyourway.com

Email: info@nourishyourway.com

Facebook: MS Support for Nutrition & Lifestyle

Newsletter: Sign up for my FREE newsletter https://nourishyourway.com/receive-my-news-letter/ and get lots of tips and strategies on healing.

Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers. This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it too! You just need to decide and take action. Be the miracle who revered your diagnosis!

Sending you hugs and wellness!

💖 Adrienne

Certified Integrative Nutrition Health Coach, Author, and Speaker

xo

It had taken me a long time to finally get into a place of peace and good habits with what I was eating. Finding JOY again after being strict with myself was important. In the beginning of being on the S.A.D. (Standard American Diet), it was hard to make changes. However, being consistent and finding really good recipes (that were delicious) that supported my health became easier and easier.

In this episode I'm giving you ideas to make this as simple as possible. You can HEAL MS just like I did naturally just like so many others. I'm behind you! ❤️‍🩹

Connect with Adrienne

If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/

Website: nourishyourway.com

Email: info@nourishyourway.com

Facebook: MS Support for Nutrition & Lifestyle

Newsletter: Sign up for my FREE newsletter https://nourishyourway.com/receive-my-news-letter/ and get lots of tips and strategies on healing.

Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers. This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it too! You just need to decide and take action. Be the miracle who revered your diagnosis!

Sending you hugs and wellness!

💖 Adrienne

Certified Integrative Nutrition Health Coach, Author, and Speaker

xo

GREEN SMOOTHIES!

When I learned that dark greens and certain fruits would accelerate my healing with MS I came up with a regimen to have them just about every morning. I grew to LOVE green smoothies! At the same time, they gave me energy and a got to start my day with something mega nutritious! These really helped accelerate my healing because of all of the protein, vitamins, and minerals that I added.

You need the nutrients in DARK LEAFY GREENS:

• B VITAMINS
• VITAMIN A
• VITAMIN C
• VITAMIN K
• VITAMIN E
• CALCIUM

Then when you add organic berries to it you have a concoction on a super-food deliciousness!

Organic BERRIES (best if frozen—tastes better cold) you can add:

• BLUEBERRIES
• RASPBERRIES
• BLACKBERRIES
• STRAWBERRIES

Then you can add a bunch of additives like:

• PROTEIN POWDER (Make sure it doesn't have sugar or other unhealthy additives)
• COLLAGEN POWDER
• FLAX SEEDS
• CHIA SEEDS
• MORINGA LEAF OR ROOT
• MACHA POWDER
• LIONS MAIN MUSHROOM POWDER
• A PINCH OF SEAWEED
• NUT BUTTERS
• COCONUT MILK/NUT MILKS
• A DASH OF CINNAMON

There are so many different additives. You just need to decide what you like and what's important to you.

Connect with Adrienne

If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE! https://nourishyourway.com/work-with-me/

Website: nourishyourway.com

Email: info@nourishyourway.com

Facebook: MS Support for Nutrition & Lifestyle

Newsletter: Sign up for my FREE newsletter https://nourishyourway.com/receive-my-news-letter/ and get lots of tips and strategies on healing.

Don’t forget to subscribe, share this episode, and leave a review. Your support helps me reach more people (80% are women!) with MS looking for answers. This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it too! You just need to decide and take action. Be the miracle who revered your diagnosis!

Sending you hugs and wellness!

💖 Adrienne

Certified Integrative Nutrition Health Coach, Author, and Speaker

xo