In this episode of the Stronger Bones Lifestyle Podcast, I welcome back Dr. Jeff Gross—renowned regenerative medicine specialist, former neurosurgeon, and a leading voice in cutting-edge healing strategies. Together, we explore the incredible potential of stem cells, exosomes, and regenerative medicine to reverse joint degeneration, optimize bone health, and even slow the aging process.

Dr. Gross explains how chronic inflammation, lifestyle stressors, and toxin exposure accelerate aging by depleting your body’s stem cell function—and how biologic therapies like exosome injections can help restore vitality, repair tissues, and potentially help you avoid surgeries like joint replacements.

Whether you’re struggling with knee pain, bone loss, osteoporosis, or long COVID, or you’re simply interested in aging with strength and mobility, this episode is a must-listen.

What You’ll Learn in This Episode:

• What stem cells are and how they function in regeneration
  
  
• The difference between PRP, stem cells, and exosomes
  
  
• Why exosomes may be the future of joint repair and anti-aging
  
  
• How chronic inflammation leads to stem cell exhaustion and accelerated aging
  
  
• The role of bone marrow as your body’s regenerative powerhouse
  
  
• Why targeted exosome injections into bone (not cartilage) yield better long-term results
  
  
• Insight into natural killer (NK) cell exosomes for cancer support and immune health
  
  
• Why Dr. Gross shifted from surgery to regenerative medicine
  
  
• The systemic impact of lifestyle, diet, EMFs, and toxins on healing
  
  
• How regenerative therapy supports osteoporosis, osteoarthritis, autoimmune conditions, and longevity
  
  

Resources & Links Mentioned:

• 🔗 Meet Dr. Jeff Gross
  
  
• 📚 Learn more about Exosomes in Regenerative Medicine
  
  
• 💻 Watch or Listen to More Episodes: DebiRobinson.com/podcast
  
  
• 🧠 Learn more about bone and joint health: www.debirobinson.com